author Yuliana

Name:

Yuliana

Articles:

4

Article

• How to lose 5 kg per month at home
  Lose weight by 5 kg per month: rules for proper nutrition without dieting, the right foods and the time of their consumption, an approximate menu for the week, exercises (squats, hula hoop spinning, jump rope, leg swings), psychological perspective.
  11 October 2026
• Protein diet for weight loss and a sample menu for the week
  Basic rules and features of the protein diet.The principle of operation, positive and negative aspects, menu of a protein diet for a week.
  24 October 2025
• The right diet for weight loss. How to follow to achieve maximum results
  How can you lose weight on buckwheat diet for a week, how many can you throw, how to cook buckwheat and how to maintain results after dieting.
  2 June 2020
• Exercise for weight loss belly and sides flat stomach and slim waist at home
  If you follow these guidelines, you can get rid of the fat around the stomach and back a couple of weeks, which provides pressure on the hardness and the relief
  4 March 2020