The desire to go down I weight try to find the women the most simple, men don't is a less efficient way. This diet is just that. Long It has been sin's popularity has scabies positive feedback and do not require significant monetary and time costs.
The essence of the diet
Buckwheat diet - the most popular of the mono-diet. Widespread As it has become because of it is relatively easy to follow. Cross I in itself is quite low and the filling-calorie product. Men she has all the necessary components. Buckwheat is also known for its content of high potassium, calcium, magnesium, iodine, iron and b-vitamins group Sufficient amounts of protein of vegetable origin makes it possible to refuse other products from. The men for the meat lovers, there is always the protein diet allows you to eat and plenty to go down I weight.
The rules for dieting
The first thing to do is to make sure that there are no contraindications diet:
- pregnancy and breast-feeding;
- diabetes of any form;
- hypertension and hypotension;
- diseases I the gastro-intestinal tract;
- kidney or heart failure;
- high physical exertion.
I addition, you must pay attention to the following points:
- to cook buckwheat;
- bart allowed to eat food for a certain type of diet;
- to drink enough pure water;
- in order to implement a gradual exit from the diet.
From there that should be disposed of
Mono diet This has no very meager diet, the spacecraft that is already in them is clear from the title. There are options with the introduction I the menu for several products, the men and their list is limited. During the diet, you have to give up all fatty foods, flour products, sugar, salt, etc. Allowed still is a very small number of products. Do not be scared away easily. The use of buckwheat I the math will not allow you to die of-kv.
More correctly I this case will point to a list of what you can eat with diet cottage cheese.
What can I eat
Buckwheat diet has a rather monotonous diet. However, while it allowed the use of some products. Otherwise it would be pretty difficult to stay on it. So, include a variety of allowed:
- pure non-carbonated water;
- low-fat buttermilk (1 %);
- natural yogurt with no fillers and sweeteners;
- apples may not all types of diets.
Because mono can significantly restrict the flow I'm the body with the necessary vitamins, you consider use, I also during this period, noah multivitamin supplements. Such measures to reduce the kan to a minimum of damage to the body. Each person is different, and no one knows how your body will react on severe limitations I the choice of food.
Can I drink coffee
Coffee, green and herbal tea is permitted on the diet, men bare if you do not use the strict variant. It is recommended to drink more than a Cup of coffee or tea a day. The addition of various sweeteners (sugar, honey) is forbidden. You must also keep in mind in these spill no liquids diuretic (diuretics) properties.
You can salt the porridge?
The use of salt, sugar, other sweeteners, as well and the sauces, the spices during the diet is prohibited. These ingredients increase the calorie content of the original product, as well as lead to even more kv. Fresh food, usually faster nourish the body, and the person eat a lesser.
You can eat vegetables?
The answer to this question depends on what type of diet you have chosen. The classic version allows the consumption of vegetables only quit when you. Men, there is a special lightweight version, a daily diet that includes some fruits and vegetables.
The vegetables are allowed to Supplement their diet cucumbers, tomatoes, cauliflower, broccoli, spinach. Cabbage, Common is not recommended because it can lead to and increase bloating kv. And, of course, I in any case do not eat starchy vegetables (potatoes, beetroot, squash, carrots, corn, etc.).
How much can you eat buckwheat?
The amount depends on the buckwheat, once again, on version. If you to select the most restrictive, ie. you can eat bart's water and grain, it is not limited. If I addition to buckwheat is allowed and the other ingredients it all depends on the listening of permitted ingredients.
How buckwheat much you eat?
If your diet is not limited to, buckwheat, cereals are allowed to eat about 150-250 grams per day. This is the amount of dry product. This Usually is not enough to feel the kv. Calculated by this often the amount fire main meal. I intervals allowed to "bite" yogurt or a glass of yogurt.
Recipe to make porridge
There are 2 of the popular recipe grits. In order to save a maximum of useful items should leave the cooking. Use one of the following ways:
- Take 500 g of buckwheat, pour 1.5 liters of boiling water. Saucepan to cover with lid, wrap with towel or a blanket. Mush infused all night, and I morning, it is possible to eat already.
- Take 1 Cup of buckwheat, pour it in a thermos flask, and the boiling pour 2 cups of water. I near and well let stand at least in a half time. If you need porridge for Breakfast, then you can go for it la night.
Types of diet
Variants of this mono release:
- for weight loss and healing;
- the classical (strict) and the Lite version.
- fasting 3 days a week or 14 days.
Light can be several options:
- with yogurt;
- dried with the fruit.
- with vegetables, fruits, and cheese;
- with avocados.
Buckwheat diet for 3 days
Diet is great if you are in a short time will get rid of only a few extra pounds or naked in order to test how it will respond to a menu of the body. Most effective in the most severe option – a buckwheat and water. Cereals And used I unlimited amount of, water and at least 1.5 litres per day. About three days will be difficult to cope with such a diet, dilute, low-fat yogurt.
Menu for the 7 days
To choose the most suitable menu I accordance with their own ideas about the extra weight, ie if you want to reset the maximum, it is necessary to adhere strictly alternative.
Week buckwheat diet for weight loss I this case will contain buckwheat menu, and clean water (low-fat yogurt, if it is very difficult). The amount of buckwheat is, therefore, not controlled. It is desirable to distribute the 6 to the meals.
If you decide to use a lightweight version, we can take our example menu for the week:
1-4 day:
- Breakfast – 50g oatmeal + 1 tbsp. yogurt;
- André Breakfast – 1 glass of kefir,
- Lunch – buckwheat 50 g 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
5-6 day:
- Breakfast – 50g oatmeal + green tea without sugar;
- André Breakfast – 100 g naturell yoghurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
Day 7:
- 200 g buckwheat + 1 litre of kefir divided by the entire day on their own.
If any of the days, very hungry, allowed to eat or drink an Apple green tea.
Menu for 14 days
More effective weight loss occurs I to weeks on the diet. To lose weight the maximum you can stick to the following menu:
- Breakfast – 50g oatmeal + 1 tbsp. yogurt;
- André Breakfast – 1 glass of kefir,
- Lunch – 100 grams of buckwheat + green Cup of tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. yogurt.
Second, the Inclusion of raw materials (vegetables, fruit, dried fruit, etc.) how depends on much you want to lose. However, it is not desirable to increase the calorie intake of over 950.
No therapeutic diet
On This diet buckwheat is often used for General strengthening of the body. Diet in General, remains weight loss, with the following differences:
- for Breakfast, add cottage cheese;
- lunch – meat and salad;
- the parts on the diet larger, men the number of receptions is reduced to three.
Example of menu for the day
- Breakfast – 90 buckwheat g + 120 g cottage cheese (mix it all and eat);
- Dinner – 90 buckwheat g + 100 g boiled veal plate of vegetable salad;
- Dinner – 90 g buckwheat + 1 tbsp. yogurt.
I intervals between the meals are allowed to eat an Apple or a jar yogurt.
Unloading
It belongs to the category of "rich", and allows you to quickly cleanse the body. Some nutritionists recommend you before you sit down for a long buckwheat diet, try the faster. This will allow you to observe their reaction, and for revealing the hidden one of the of the gastro-intestinal tract, which is considered to be a contraindication to the diet on the buckwheat.
The menu
Harvested 250 g day on dry grain for one of the I article and ways 1 liter of nonfat yogurt. Share these products I 4-5 meals and eat them throughout the day.
Kefir-buckwheat diet for weight loss
Menu buckwheat diet with the addition of yogurt is not different from other arter. Bart tries to spread out, as I in the course of the day, 200-250 grams of buckwheat and 1-1,5 liters of kefir. For the first couple of days you will set the norm for one meal, and stick to it all the time (7-14 days). Other products, I addition to water, not add.
With dried fruit
Today, the price of buckwheat is added to dried fruit (apricots or prunes). This option will be the salvation for the sweet tooth. I reception each is allowed I buckwheat, add three sliced fruit. Before you add the dried good fruity wash. Now we use the snack kefir (not more than 1 l) yoghurt, natural or (not more than 100 g per day).
I Can go down I weight on buckwheat 10 kg in a week
Buckwheat diet allows to lose up to 10 pounds in a week. Talking about this rave reviews of the scabies women. Of course, such a result can be achieved naked, using strict options on a single cereal, or add to the yogurt. It is possible to stick to the menu as stated above I article.
Results
The results of using this diet seriously is often different. Some people can for a week to lose for 3-5 kg, any full 10. All It depends on the weight (the the is higher, will go faster the the extra kilos), type of diet, the presence of physical stresses, as well as the individual characteristics of the organism. The only thing that is and is confirmed by the performance of satiety diet.
Cleansing of the body
Buckwheat is famous for high fiber content, which helps to cleanse the body. To sit on such a diet at least a week, you can not bare the mark weight loss, men also the overall improvement of the body. This effect is particularly noticeable on the skin, which, because of the lower consumption of salt, spices and herbs, products as well as any harmful (flour and sweet and products) is noticeably more healthy hue.
How h to cheat on a diet
Buckwheat is a pretty satisfying product to use which can be in a large amount of enough to not be hungry. Men if it came to pass, what to eat is still highly desirable, it is better to kill the feeling of is no the allowed foods. So, I the interval between meals is allowed to drink a glass of kefir eat or a small part (100-125 g) natural yoghurt. If you are using the version of no easy diet, of product options for a bite to eat depends on the rules allowed such an option (for example, a couple of pieces of dried apricots prunes or, a slice of cheese, Apple, etc.).
How to get out of the diet keep and results
One of the most basic aspects of any diet is the right way. Not to on dropped the hard earned pounds, you should try to follow some rules:
- avoid overeating;
- do not eat 4 hours of sleep before;
- out of the diet – not a reason to gang up junk food (sweet, flour, fat);
- gradually well-known add products.
The body for such severe restrictions, I was shock, and after a diet it can begin storing new fat. To avoid this, you need to follow some advice nutritional.
After Diet diet
For the best conservation results you can use the following algorithm for the inclusion of new products:
- I for the first few days after added diet diet fresh vegetables (non-starchy);
- to I the next few days – eggs;
- on the fifth sixth day and – fish, chicken, lean meat and fungus;
- at the end of the eighth, you can take starchy vegetables, vegetable oil, no salad dressing, the men I in any case not for frying;
- ninth the tenth day after a diet – liquid dairy products;
- for the next few days, other dairy products (cottage cheese, low-fat cheese, etc.);
- still later the same time to start introducing other cereals, pasta from durum wheat, legumes and whole or bread corn floor;
- well, until weeks later, after the diet you can add fruit, berries, honey and nuts.
Of course, when you add the products that you need to consider and which of them that I was your diet already. For example, if the addition of buckwheat did you eat dairy products, you should not wait ten days to re-activate. Bart skip this section and add the following.
Retirement will Gradually not bare on the dropped hard-earned pounds, men process to continue with the weight loss. After that, you will not notice as will pass mainly on healthy food.