author Rudi Azad

Name:

Rudi Azad

Articles:

3

Article

• Japanese diet for 14 days
  Basic rules and features of the Japanese diet. Approved and prohibited foods, sample menu for 14 days, fruit.
  24 February 2022
• Favorite diet - lose weight in 7 days, menu for each day and nutritional features
  Nutritional features and basic rules for losing weight on your favorite diet. General principles and menu approx, contraindications.
  11 September 2020
• 25 ways to lose weight fast at home
  Ways to lose weight quickly at home, without harm to health, without resorting to harsh diets.
  31 March 2020