Among the numerous explicit diets aimed at rapid weight loss, your favorite 7-day diet has a special place. Positive reviews and results from those who adhered to this system of nutrition show the effectiveness and ability to part with 7-10 kilograms, aesthetically selected the waist, hips, buttocks and arms.
The name itself speaks volumes about itself, because a diet with a positive "Favorite" name will fall in love with you from day one and will be a great way to say goodbye to being overweight, in addition, always comfortable and without feeling hungry. The real numbers in the answer to the question of how much you can lose weight by giving your beloved diet depends on many factors.
How much weight can you lose?
It should be noted right away that not all beauties will be able to lose the famous 7-10 kg. The first kilograms disappear due to too much fluid in the tissues, and this is completely individual in a particular case. And body composition is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that people who are overweight take the most weight loss while observing strict diets. Those who want to get rid of 3-5 kg need to work hard. So depending on genetic characteristics, initial body weight, age, presence or absence of chronic diseases and natural tendencies, you will get the end result.
Nutritional Features and Basic Rules
The essence of my favorite diet is simple and consists of eating a certain type of low-calorie food every day with no fat in it. In this case, the body becomes energy deficient and begins to extract it by breaking down the fat cells that accumulate earlier. This process is due to a reduction in body weight.
Favorite diet menu for 7 days, everyone makes up individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Multiple food in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can trigger relapses.
The diet should strictly correspond to the name of a particular day of the nutrition program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day. Day 5 - protein.
- 7 days together (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet at most 3 times a year. You usually need to lose weight fast before or after the New Year’s holiday, in preparation for the beach season or before any important event, for example, a wedding or anniversary. Then everyone’s favorite diet comes to the rescue.
Preparation step
Experienced nutritionists recommend preparing the body to minimize the stress of restraints before embarking on this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, focusing on cereals, fresh and cooked vegetables, steamed and stewed fruit, meat and fish.
At the same time, do not forget to drink as much pure water as possible, preferably melted, still spring water or mineral water. Eating this food and walking and exercising regularly will help you prepare for a strict diet and can easily combat the discomfort caused by avoiding normal food.
Principles of the "Best" daily diet menu
- Drinking - first and sixth days
Only liquids are allowed on drinking days.
Freshly squeezed (but not canned or packaged) juices can be diluted with water 1: 1 from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black and green tea, chicory drink, broths and all low fat fermented milk drinks.But their number is infinite.
Many people are worried about the question, is it possible to eat coffee while on a diet? Nutritionists allow to use your favorite drink in a limited amount (1-2 seagulls in the morning), and it is recommended to brew coffee, and not to use instant coffee and, of course, without sugar.
On the first day of the diet, drinking, the process of losing weight begins, and the body is cleansed of toxins, metabolites, toxic substances, excess of intercellular fluids, accumulated tissues. On drinking days, many women notice the appearance of weakness and dizziness, so at this time it is recommended to minimize physical activity and relax more, then the discomfort will not be noticed.
- Vegetables - the second day
On vegetable day, experts advise to follow fresh cabbage, which has good fat burning properties. All vegetables in raw, boiled, ground and stewed form are allowed to add unlimited quantity, except potatoes. Leafy greens are useful.
It is best to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplants.- Results
- - fourth day
The name "fruity" defines food on the fourth day. It is advisable to include grapefruit, kiwi and pineapple favorite diet in the menu, which have the ability to activate fat metabolism. Any seasonal fruits that are rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is best to refrain from grapes soaked with sugars that are easy to digest as part of this diet.
- Protein
- - the fifth day
Burning protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. Today's menu is: cooked or baked meat, fish, rabbit or skinless poultry (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (minimum fat percentage must beall dairy products).
- Combined - Seventh Day
The seventh day on the favorite diet menu is the body's adaptation to normal food intake. On this day, you can eat and drink all the products used during the previous six days, that is, vegetables, fruits, meat and fish, as well as the best drinks and dairy products. with you.
To comfortably adhere to the “favorite diet” nutrition system, I recommend making a detailed menu for each day and hanging it on the fridge or kitchen cabinet. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of a favorite diet menu:
1 day
- Breakfast: drink chicory extract with sweetener. Snack
- : a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snacks: apple carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0. 25 l).
2 days
- Breakfast: sprouts cooked in Brussels. Snack
- : white cabbage salad with green onions and basil.
- Lunch: Carrot powder and grated celery root.
- Afternoon snack: caviar squash.
Day 3
- Breakfast: low-fat fermented baked milk (1 glass). Snack: mate tea. Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apple (2 pcs. ). Snack
- : large grapefruit. Lunch
- : Fruit salad of kiwi, pomegranate, banana and avocado, dried with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g). Snack
- : glass of low-fat kumis.
- Lunch: pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: sugar-free cranberry juice. Snack
- : compote of dried fruit and frozen dogwood. Lunch: chicken broth.
- Afternoon snack: glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, seasoned with lemon juice. Snack
- : apple and kiwi.
- Lunch: salmon baked in cream sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or meatballs of veal, onions and carrots.
As you can see, not every woman will find it difficult to devise a diet from her favorite foods. In summer, add juicy berries of strawberries, raspberries, currants, cherries on fruit day, and more tomatoes and cucumbers in a vegetable day, which helps remove excess fluids and get rid of edema.
After the end of the diet, you are advised to fix the result or, as nutritionists say. Therefore, adhere to the diet of the seventh day for another week and do not follow with flour and sweets, otherwise all efforts can go down the drain, and this does not, in your opinion, add hope to life. Don’t forget about regular physical activity, active games, country trips, the beach and picnics.
What to do if you break loose and break your diet?
Key factors that drive breakdowns and disruption of the menu include: stress, unplanned visits to or from your place, lack of support from relatives, bad mood, negative events.
Plan your diet when you don't need to go to parties or holidays.
Avoid stressful situations by spending your free time on walks, pets and meditation.
If your diet is broken, don't worry. Eat a salad of fresh vegetables and go for an hour’s walk, and negative thoughts will go away and strength will return to continue the diet. Start the day you fell off. For example, if a failure occurred on a drinking day, then the next day, drink your favorite drinks, and if, in one vegetable, then eat healthy vegetables.
Contraindications
Losing weight with the favorite diet is categorically contradicted in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.Adherence to such a diet is undesirable for diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you can not lose weight during pregnancy and breastfeeding, as inadequate intake of biologically active fats and compounds can have a very negative impact on the health of women and children.
If you have any chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.