Thanks to violent activity that is happening in the spring, everyone knows what the diet is.The full set of definitions of diet can be reduced to the following.Diet is a particular diet, or lifestyle based on restrictions in the food consumed.
What is a diet?
A diet is a diet developed on the basis of a particular human body capabilities.Chemical composition should be determined by nutritional food in food and dishes prepared from them, and is used in previously allocated periods of time, undergoing previous cooking processing.The diet for ordinary people and athletes, for schoolchildren is workers of different industries, etc.If a person has problems with his health, then a medical diet comes.There is even such a science as a dietetics that studies therapeutic nutrition.Any medical diet is aimed at alleviating the effects of any drugs, or improving well -being against the background of the disease and at least its consequences, or a complete body medicine.The first official reference to the diet, precisely as a diet, we meet in a pythagoras period.Pythagoras, who none of us knew from the school bench, succeeded in being renowned as our own inventor, called: "Diet Pythagoras."A feature of this diet is the full exclusion of legumes and animal foods from their diet.The diet itself was not focused on losing weight, but getting rid of intestinal gases.
Diet story
Hippocrates in his “On a Diet” contract showed that food selection should be for single food, and based on age, time of year and human residence.A doctor argued, considered as the founder of Dietetics as a science, that almost any disease can be treated with the help of proper nutrition based on a particular diet.For many people, diet and weight loss are synonyms, but this is basically wrong.Diets aimed at losing weight in a huge range of essays is a separate direction.Diets were not focused on losing weight so long ago, about 200 years ago.Often there are incredible consequences as a result of full enthusiasm for diets, without attention by a doctor, and the best thing that a person has achieved, but more often at most, it does not only lose weight for a while, and then it gets weight again, much more than ever.In the worst case, one can get diseases that are not included in the target to seek a person, sitting on a diet.The principle of operation of all foods to lose weight is based on the fact that energy balance of energy is consistent with food and energy in the human body in the human body and at night, that is, need less than cast.It is in this case that the body concentrated with some of the reserves that he set aside in the most significant places of your body.Also, each diet for weight loss is combined with two simple rules:
- Not to be fully saturated, there should always be present, a little hunger feeling;
- Without random, that is, he wanted, eat, it is necessary to make food according to a strictly defined schedule.
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