Nowadays, the problem of over -weight is the relevant, and from its correction, Diaithera doctors are developing more and more new diets every day, which is already quite existing. But often, when you return to the normal power system, the weight is lost again. What is it involved?
>Mild weight loss in fast -paced diets is stressful that the body has experience of the start -up restrictions. But when the transfer translates to the previous diet, the body weight increases again, and some kilograms more than the diet. This is due to the fact that the body wants to be more prepared to cope with the next stress, that is, fast diet. Therefore, the proper nutrition is well done, daily for weight loss the real way to return a good shape to the body. The essence of the method is that the body should get less energy than can be consumed a day, and the weight will decrease slower, but the effect will be fixed for many years.
Proper nutrition for weight loss: menu
The menu should contain animal proteins and carbohydrates with appropriate nutrition. With a high level of obesity, the number of easily digested carbohydrates should be limited. Priority is given to cereals, Group A flour products (that is, from hard wheat varieties), bread with bran. There is an opinion that you must abandon a sweet and salty, fried and smoked obesity. Although these products have no great advantage, it is not worth abandoning them in one day, as this can lead to the above stress. It is important to reduce the number of products used, for example, instead of five pieces of cake per week, eat three, instead of two pieces of fat - one.
According to nutritions, appropriate nutrition for weight loss is those products with a lot of fiber. So, for example, the body requires about 3 parts of vegetables and fruit per day, as well as low -fat meat and 2 parts of fish. Water is a very important part of proper nutrition. Reduces a glass of water before appetite meals. To prevent sore throat, it is important that the water is not cold, but at room temperature.
In addition, appropriate nutrition for weight loss consists of a fairly severe regime. The correct nutrition stereotype involves at least 4 and no more than 6 meals per day. You need to eat in small parts, then a person will not feel hunger and feel crowded stomach. The second, even the latest dinner should be done 2-3 hours before bedtime, because the digestive system is not as active in the night period. There should also be a full breakfast in the habit. When selecting a cooking method, priority should be given to extinguishing, baking or engine preparation.
>Proper nutrition for weight loss: fruit
To lose weight, eating energy must be less than expenditure. The average woman who works in the office, a man - 2500 kcal, requires 2000 kcal per day. Therefore, to lose weight, the number of kilograms consumed should be less than 20-25%less, then guaranteed weight loss. Of course, because of this you will have to make a continuous calculation to not tolerate the allowable calorie line. This, particularly at first, can cause major difficulties, as people who have tried this method to advise the famous "fists" method. So all the food consumed during the day should be 15 fists of the lost weight. Of these, there should be 6 servings as vegetables, 3 parts - fruit, 2 parts - cereals and 4 parts - protein.
A quick diet at all is not the proper nutrition for weight loss, and the lightning authors promise -weight loss in a few weeks. Such power system enhances weight loss gradually, but with a constant effect and for a long time. Proper nutrition is the first step towards a healthy lifestyle and prevents many diseases associated with overweight.