Many diets are advertised as methods to lose weight quickly and effectively at home.However, most of them give a short-term effect and very soon the extra pounds return again.
Attention!The reason is that, with a sharp reduction in the number of calories ingested, the body begins to store them for future use.As soon as a person leaves the diet, he returns to his normal diet, and begins to eat a lot of food more than before.At the same time, unused calories turn into fat deposits.
To prevent "hunger strikes" to end up returning a kilogram, you should choose more gentle and effective methods to lose weight in a short time.We invite you to learn about different ways to lose excess weight.
Cleaning
By cleaning the body of toxins and waste itself, you can quickly lose a few extra pounds and it is considered the first step towards "parting with" excess weight.
Attention!The most common method of cleansing the body is an enema.However, this procedure only helps rid the colon of toxins and affects its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days are safer.By regularly arranging such breaks for your gastrointestinal tract, you will cleanse the body and help it prepare for a gradual reduction in the amount of food consumed in order to lose weight.
Proper nutrition
It is impossible to lose weight without switching to proper nutrition, even if one spends half the day in the gym.
The main rules of nutrition for weight loss are:
- limit the amount of salt, spices and sugar consumed;
- rejection of flour, fried potatoes, smoked and white rice;
- drinking large amounts of water;
- include fresh vegetables, fruit and garden herbs in the diet;
- cooking dishes only by steaming, baking in an oven or boiling;
- reduce portions;
- arrange healthy snacks between main meals;
- catering on a separate basis.
Physical activity
Even if someone manages to miraculously get rid of extra pounds without physical activity, the result will be loose, sagging skin.It is unlikely that such a body will be more attractive than when the waist was 5-6 cm larger.
Even if you can't go to the gym regularly, you should take every opportunity to move more.For example, on the way to work, walk the last stop, limit the use of the elevator, and walk in parks more often.
Not interested in working out in the gym?You can choose a more pleasant option: dancing, swimming, yoga, capoeira.The main thing is that classes give pleasure.
Water treatments
Water procedures are useful for rapid weight loss.These include:
- wraps using seaweed, mud, honey;
- sea, herbal, soda or aromatic baths;
- a visit to a Russian bathhouse and a Finnish sauna;
- water massage - it can be easily done at home using a special shower head;
- heating cream that accelerates the process of losing weight.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will be useless if one does not have the will and determination to achieve the goal.For example, girls often successfully lose weight in order to appear at an important event in a stunning dress.
Remember, if you strictly follow all the above recommendations without exception, certain weight loss changes will be noticed within 2 weeks.
How to "remove" your belly quickly?
Girls often want to remove their belly.This area is the most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other eastern practices can have a good effect on achieving a flat stomach.
A series of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show will and patience, and a good result in the form of a slim figure is guaranteed for you.
One of the main rules for proper and effective weight loss is the preliminary diagnosis of health conditions and the exclusion of all contraindications.Only after such preparation you can start the fight against extra pounds.