How to lose weight fast in a week? How to lose weight properly: fitness, diet

2 October 2020

In this article, we will talk about how to lose weight fast in a week and whether it can even be done not theoretically, but practically. After all, it is always more difficult and complicated to put an idea into practice than theoretical plans and calculations.

Where are you in such a hurry?

Weight loss does not suffer right fuss. This matter should be addressed thoroughly and slowly. Think for yourself: if you could free your body from accumulated fat in a few days, then overweight would not be a problem at all, and nutritionists would be left without work. But really, for some reason, they don’t have to sit idle, on the contrary - the number of clients is growing from year to year.

Doctors say that rapid weight loss is a real stress for the body, which can lead to various diseases. Think about it! In addition, it is generally known that kilograms lost quickly tend to return to their owner quickly. If you know all this, if you still intend to deal with the question of how to lose weight fast in a week and melt too much fat with determination and energy, then read the article further, givesix suggestions on this topic.

We just want to warn you that a very fat person can't be a cane in a week. Under the guidance of our advice, you can shed a maximum of 5-6 kg in such a short time, which is generally very good. Age is another obstacle to immediate relief from heavy fat. The fact of the matter is that, with age, metabolic processes in the body decrease, and take time to accelerate.

How can you lose weight fast?

In principle, harmony has long been known: you need to move more and eat less. But the main thing is the right motivation, goal setting and the intention to achieve your goal at all costs! A man is a creature who can move mountains if he really wants something.

You will have to show all your strong qualities, work on yourself every day, never deviate from the plan (after all, time is running out). We plan to offer you a makeover in 7 days through a strict diet and fitness. Are you disappointed? Then go ahead!

Which exercises are most effective?

You can burn excess fat fast by using the bodyflex fitness system. This is a gymnastics that combines specific diaphragmatic breathing and exercises aimed at correcting certain areas of the body. With the help of bodyflex, in a short time it is possible to reduce the size of the waist and hips, to tighten the buttocks and abdomen. That's great news, isn't it? After all, when a person learns how to lose weight fast in a week with the help of a certain diet, he hopes to “sharpen” his figure in the middle, but those hopes may not come true. conclusion.

For example, women often want to see their waistline thinner and the ugly fat "pillows" on the thighs disappear as a result of diet, and instead lose weight on their breasts, arms andcosa. Bodyflex exercises for the abdomen, hips and waist will help achieve the desired result in a very short time. This complex will be very interesting for those who do not want to limit themselves in food and are looking for ways to lose weight without going on a diet. Bodyflex helps to reduce appetite, in addition, in 15-20 minutes of training using this system, the body consumes more calories than an hour of jogging.

You can go beyond the body and add swimming, aerobics, dancing, cycling, walking, running, playing tennis or volleyball. The choice, as you can see, is huge. The main thing is to move more!

Which diet to choose?

When it comes to choosing a diet, it's well worth a visit to a doctor and a little check-up before you go all out. Suddenly you have some serious health deviations, for example, low hemoglobin, kidney or liver disease, but you never know! Not everyone can be on strict diets. Yes, and a healthy person must first find out how many calories to eat in order to lose weight and not harm their body at the same time.

According to nutritionists, losing weight should gain at least 1000 calories a day with food.

Vegetables will help you lose weight

There are many different coin diets for weight loss: buckwheat, milk, chocolate, cabbage, orange and many more. Try to choose a vegetable-based diet among this variety (carrot, cabbage, tomato, squash, and so on). They are rich in fiber, contain many vitamins and minerals, and are mostly low in calories (except potatoes). Does a vegetable diet help you lose weight? Reviews give an unambiguous positive response.

Here are some of the benefits of a vegetable diet:

You can eat a lot of them, there will not be too many calories anyway, the only vegetable you should be wary of is potatoes.
Fiber has the ability to partially bind fats, thereby preventing them from becoming completely saturated.
Vegetables give a quick feeling of wholeness, especially stewed ones.

Cabbage Diet cabbage diet for weight loss

You can try to lose weight on cabbage. Reviews of the cabbage diet say that this is an effective and harmless way to lose weight fast. You can lose one kilogram a day. There are many types of cabbage diet. We offer one of the sweetest.

Breakfast: A glass of lively hot green tea.
Lunch: 200 g of lean veal, beef, fish or unsalted, boiled or steamed white chicken; a large bowl of cabbage salad and fresh carrot, seasoned with olive oil.
Dinner: quail egg or half a chicken egg, a cabbage salad served, 1 unsweetened apple or half a grapefruit.

Before you go to bed, it is permissible to drink a glass of low-fat kefir, but this is only if you are very hungry. You can also exchange different types of cabbage: white cabbage, cauliflower, kohlrabi. Cauliflower can be boiled (only slightly). Salt is not used for 7 days. Lemon juice can be added to add spice and flavor to salads.

Swedish Diet

At the time of writing this article, we have reviewed many diets and recommendations on how to lose weight. The reviews we have read about the Swedish diet are simply forcing us to tell our readers about this seven-day program. According to reviews, in 7 days you can lose up to 7 kg.

Day One

Your breakfast should consist of boiled buckwheat in water and 250 g of milk.
For lunch, you can eat a salad of sweet pepper, one tomato, 100 g of hard cheese and onions. You can drink what you eat with a glass of milk.
For dinner, have a salad of seasoned boiled beets with low-fat sour cream, boiled potatoes and a small slice of rye bread.

Day two

Breakfast: a glass of milk and buckwheat porridge on the water.
Lunch: 150 g of tasty salad of any green vegetables, a slice of stewed lean fish, two medium boiled potatoes.
: glass of low-fat milk, 2 hard-boiled eggs, and a salad of fresh white cabbage and onions.

Day Three

Breakfast: a slice of rye bread, 60 g of hard cheese, a glass of milk.
: 200 ml of freshly squeezed apple juice, a slice (250 g) of cooked lean chicken without skin, vegetable salad (100 g).
Dinner: 150 grams of mashed potatoes, 80 grams of cheese, a slice of stale bread, 200 ml of milk.

Day Four

For breakfast: 2 chroutons and a glass of apple juice.
For lunch: 200 g of fruit (of your choice), a piece of cooked lean meat, 100 g of buckwheat, boiled in water.
Dinner: milk, rice porridge in water (100 g. ), tomato salad and onion.

Day Five

Breakfast: plain yogurt (100 g), medium orange.
For lunch: boiled potatoes (100 g), meat cutlet, a glass of sugar-free tea.
Dinner: apple juice, fruit, strawberries.

Day Six

For breakfast: milk porridge and buckwheat on water.
For lunch: orange, apple, boiled meat, boiled potatoes (150 g).
For dinner: boiled rice (100 g), vegetable salad with sunflower oil.

Day Seven

Breakfast: milk, buckwheat on water.
Lunch: glass of orange juice, boiled potatoes - 100 g, apple and orange.
Dinner: slice of rye bread, apple juice, meat chop, vegetable salad.

Magic Water

Here's another tip on how to lose weight properly: follow a specific drinking regimen. Make water the backbone of your weekly diet. This is a wonderful magical substance that nature gives us. During a strict diet, the body will try to get rid of various toxins. This threatens rashes on the skin, feeling of weakness, dark circles may appear under the eyes. But if you drink a lot of water, it will help your body cleanse without painful symptoms.

Important effect of water for everyone who wants to lose weight: it helps to suppress appetite. If you suddenly feel very hungry, while sitting on a diet, your will will weaken and you will feel a strong sense of letting go and "eating from the belly" - drinking a glass of water. This will help prevent breakdowns. You can drink hot boiled water, it alleviates the feeling of hunger better.

What needs to be abandoned temporarily

You may be surprised to learn that you need to give up not only fatty foods, confectionery and flour products during the weekly diet, but also lots of fruit. Bananas, grapes and even some varieties of sweet apples contain too much sugar, which will interfere with weight loss, and we only have 7 days. You will also need to bring up snacks made from dried fruit and nuts. Dried dates, figs and dried apricots are certainly very tasty and healthy, but not for those who want to lose weight fast and only dream about how to lose weight. Negative plan reviews are also recommended to avoid various fruit cocktails, it is best to drink water and green tea.

And you have to give up lying on the couch too. When you follow a strict diet, you just need to lie down to rest. The body tries to save energy and sends you signal commands - to move less. Under no circumstances listen to his “bad advice”! On the contrary: try to overcome yourself too much power and laziness. Get plenty of fresh air and fitness.

How to lose weight without going on a diet?

Many people dream of eating nothing without gaining weight. . . In fact, there are people who live like this all their lives: they eat a lot and become thin as sticks. This is how their body works. But if you are predicting that you are overweight, then there is little point in trying to imitate the above comrades.

But you can still do without diets. All you have to do is plan your daily diet carefully, count calories, and make sport a part of your life. If you are ready for constant self-control, then you may not need a weight loss diet.

Will fasting help?

We want you to learn how to lose weight properly, not how to lose weight at any cost, including your own health. If you want to fast for a whole week in the name of losing weight, then this is really the wrong approach to the problem of being overweight! During fasting, the body’s metabolism slows down significantly, and the metabolism may not be able to return to its previous norm after you start eating again. Did you know that dystrophy is treated perfectly with the help of curative fasting? That is, after quitting hunger, people begin to gain weight. Why do you need this?

Our goal is not to slow down the metabolism, but on the contrary, to speed it up by a few orders of magnitude. We can accomplish this by skilfully formulating diet and fitness. We recommend that you practice fasting on special fasting days only, which can be done once a week.

Do not blindly trust advertisements

The ubiquitous loud announcement requires that he knows how to lose weight. Pills to reduce appetite, tea for weight loss, green coffee, Goji berries, "Liquid Chestnut" - what people are not offered today to get rid of excess fat, in exchange for banknotes, of course. This is not to say that all of this does not help, but still you do not have to rely entirely on miracles. Often, generous promises and promises are just advertising gimmicks, “chips”, as they are commonly called.

Photos of those who have lost weight before and after using any newly published media published also refer to advertising tricks. Of course, in order to diet and exercise regularly, you have to try, and to take advertised pills and drugs you do not need to put too much pressure on yourself. But remember that trying to lose weight without being physically active and restricting your food is like fighting laziness without getting out of bed or on the couch.

Self-training and affirmations

Well, now you know how to lose weight fast in a week. To keep up with the plan for the entire seven days and not break down, we recommend adding some supportive methods to diet and fitness. Daily self-training in the morning and evening will help you create the right mental attitude. There is nothing difficult about this. All you have to do is lie down, relax your whole body and mentally say that you are full, that you feel good, that you are overjoyed that the goal is getting closer and closer. Read special literature on auto-training - it will help.

Positive affirmations are another good thing. You can say them all day. Sentences should be short and clear, for example: "With every second and minute I'm getting slimmer and slimmer. Food is completely indifferent to me. I'm too happy to feel satisfied. " If you need to retire and special timeset aside, then nothing of the sort is required for the mental pronunciation of affirmations, you can do it anywhere: at work, on public transport, on a walk, and so on.

What's next?

We believe you can lose a few pounds of fat in a week. But what do you plan to do next when 7 days have passed? Don't try to have a "stomach feast" to celebrate your success by eating all kinds of goodies. Fat can return quickly. A week is a very short period, and it takes time to consolidate the result achieved. After you finish the diet, try to adhere to some food restrictions. Avoid fatty, high-calorie foods on your table and make sure you continue to play sports and fitness. Otherwise, after a while, you may start looking for a way to lose weight in 5 days or even 3 days. Try to avoid falling into a vicious circle: diet - gluttony - diet.