Top 5 most effective diets for weight loss

With the boomerang effect is known for many women. In 80% of cases, the dropped weight returns, often a prisoner with a step-by-step weight, something that is very unpleasant, painful, can lead to stress and prolonged depression. Therefore, it is important to find the updated, secure and reliable way. Effective diet for weight loss you will not only lose weight, but also to keep the results in the ideal option to improve your health. Which one to choose, everyone must find out for themselves.

Effective diet does not mean fast

Fast to lose weight what most women want, but few people think about the consequences. There are diets that the pounds don't just "go away", and even "run away". A person loses weight, volume, but the organism has not time for drastic changes. It undermines health, with a large initial mass can occur by displacement of the internal organs. The most effective diet for weight loss is a technique that helps to lose weight without harm for health.

Common mistakes dieting people:

1. The reduction in the caloric value to the critical values. A woman's body may not be fully functional when you receive 600-800 kcal per day. A minimum of 1200 kcal. Yes, the weight is quickly reduced, but the loss of energy in a short time it is expected stagnation, your body will begin to operate in a power saving mode.
2. The exception of fat. You may eat cabbage or drink fat-free yogurt. The weight will go, but with him, you will start to lose your hair, bad nails, there will be problems with the skin, not the female cycle. A minimal amount of fat per day is 22 g.
3. The rejection of delicious food. Complete restriction of favourite dishes leads to a disruption. If we can get diet up to the end, and then after that it will be difficult to resist. You need to change eating behavior and of the system allows products to cook delicious meals.

Prevent a lot of moral torture. For weight loss, even the most effective diet little. Women have a bad mood, headache, weakness. It is impossible to perceive a diet as a tragedy or loss. Let this be a joyful way to harmony and a figure of a dream, a simple and desirable.

The Japanese diet, or Protasovo

This is one of the most effective and proven diets, which not only allows you to lose weight, but also has many advantages. After "Potasovki" go easy on the eating right, the weight will continue to decline, will change the view of food and taste. This system is used a lot of raw vegetables, which leads to intestinal cleansing, improves skin condition, appears water from the body.

The essence of the diet Kim Protasov:

1. The first 2 weeks are consumed 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g fermented dairy products close to 5% fat.
2. 3 to 5 a week instead of 300 g of dairy products consumed the same amount of meat, poultry, fish or seafood. Out gentle ways to cook without oil.
3. Throughout the diet need to drink at least 2 litres of water, which will increase the effect of vegetable fiber will help cleanse the body weight loss.
4. Potasovka goods in 5 weeks, but nutritionists recommend to make "exit", which will be equal to the duration of the diet. Each week, add new products: grains, soups, fruits, boiled vegetables. In these 5 weeks of continues weight loss.

Only diet you can lose 5 to 15 kg. it All depends on the original data. Very well take volumes. You can not use the method more than 1 time in 6 months, it is better to do a gap year, so that the body has time to recover.

Contraindications: diseases of the gastro-intestinal tract, pregnancy, breastfeeding.

Interesting: Kim Protasov is a fake name, and this nutritionist does not exist. This alias took a journalist from a magazine in the 90s of the last century, who published the still popular technique.

Diet for the lazy

This is the most effective, safe diet that has been popular in the past. That you can't drink after eating, you know, a lot of people. The liquid dilutes the gastric juice slows down digestion and prevents the absorption of nutrients. Why not take advantage of this information! With the right approach to the drink, the weight will return quickly, without any effort and damage in the body.

The essence of the diet for lazy people:

1. All the water is consumed before meals. 20 minutes before the main meal and immediately after waking up definitely used 400 ml of liquid.
2. After a meal, I'm drinking 2 hours or even an hour if it used a light meal. During this time they have to digest.
3. For effective weight loss, it is desirable to exclude high-calorie, fat, sweet foods and do not eat 3 hours before bedtime.

The trick is, not only in the accelerated digestion of food. Water fills the stomach, parts involuntarily reduced, which reduces daily calorie. It is impossible to eat salt, sweet food, as well as withstand for 2 hours without drinking will be difficult. On a diet forget the Cup of coffee with candy or a cake. Addition, you can eat only after certain rules of time.

Buckwheat diet

And another of the most effective diet, the duration of which can be adjusted independently of each other, but with the basic rules. On the basis of the diet – buckwheat porridge cooked in water without salt or with a minimum. The main product is available, helpful, cleanses the body, nourishes well, suppresses hunger. But to choose this system only to people who really love buckwheat.

The essence of buckwheat diet and types:

1. The system for 1-3 days. In fact, it is a fasting diet. During the whole time used porridge without salt. The body gets rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
2. Weekly diet. A variety of options. To the buckwheat, you can add green apples, yogurt, fresh vegetables with low starch content. This system is easier.
3. Buckwheat diet for 14 days. In addition to cleansing and the withdrawal of excess fluid, this system reduces the amount of fat in the body. The grains are vegetables together with dairy products and apples, and in some embodiments, is found in chicken breast.

Weight loss depends on the length of the selected method. 1-3 days to get rid of excess fat, will not work, so that only the water, but it can be a good start for weight loss or to check the usefulness of the system. 2 weeks easily lose 4 to 7 kg With the correct return to a normal diet they do not come back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

The Dukan Diet

One of the most popular protein diet, which in short terms helps to lose enormous amount of weight. This system is suitable only for completely healthy people who are willing to follow all of the instructions and not to deviate from the rules. The procedure is based on the biochemical processes in the body. Some minor fractures can reduce efficiency, inhibit weight loss, and damage.

In the system of 4 stages with a clearly defined sequence and length. All the calculations can be done on the official website. A mandatory part of the diet in the entire diet is oat bran. In the second phase, you can add wheat and rye fibre, but according to the law standards.

The essence of the stages in the Dukan diet:

1. Attack. A short stage with a duration of up to 7 days, is calculated individually. On the basis of the diet 72 protein product. This phase is intended for dehydration and increased motivation may take up to 3-5 kg of excess weight.
2. Switching. The most important phase of the diet, which is fat burning. Added to proteins in 28 species of vegetables without starch in the composition, days option. The duration of this period may vary from a few weeks to a year or more before you get to your desired weight.
3. Consolidation. The basic ration is added to bread, fruit, cheese. This period, you can switch to a normal diet. Duration is determined by the formula: 10 days per 1 kg in weight.
4. Stabilization. One day per week – protein Thursday. The observed diet of the first phase. In addition, daily used bran.

In the entire period of the diet you need to drink vitamins. Allowed to use sugar substitutes, natural or synthetic composition. You can't eat any fruit, all dairy products should be low fat, such as meat. This is one of the few diets that allows you to eat sausages, crab sticks, canned food, but all products must meet the requirements in their diet, not have banned spice, sugar, exceeds a certain threshold of fat content.

Important! In the diet and a lot of subtleties and nuances, the system requires careful study. Pierre Dukan strongly recommend to read his book, which will clarify. See also the system on the official website.

Contraindications: some chronic diseases of the organs and systems, pregnancy and lactation, lactose intolerance, hormone disruption, children and the elderly. This diet requires mandatory consultation with a physician.

Kefir diet

This diet will help you to lose weight very quickly, it is used by many famous people. In the course of a week, you can get rid of 5 kg. But there are also other various options of different duration. You can always "try" a diet, which makes a fasting day on kefir.

The essence of kefir diet:

1. On the basis of the diet – yoghurt, medium or low fat, but not more than 2%. Per day need to consume 1 to 2 liters.
2. Power fraction, it is impossible for just one drink 0.5 liters of fermented milk product, is it a good idea to drink a glass every 2-2.5 hours.
3. It is important to drink water, as yogurt is diuretic, removes excess fluid, reserves which need to be filled.

In addition to the classical diet, there are other options, with the addition of apples, cottage cheese, buckwheat, vegetables or another fruit. They all have their rules vary in duration. Long system diet contains more food than the fast methods up to 5-7 days.

Contraindications: hyperacidity in the stomach and all diseases of the digestive system, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy and lactation.

If you want to change the diet towards healthy eating, increase consumption of foods rich in slow (complex) carbs, fiber, nuts, you can get discomfort from the gastrointestinal tract: flatulence (bloating). This is due to the fact that grains, legumes, vegetable crops are the basis for healthy nutrition — rich trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates to the lungs for the absorption of monosaccharides. The dosage depends on the amount of food consumed, which makes it easy to normalize digestion as during snack, and during the meal.

Secrets a light diet

Any diet will be transferred easier and more interesting if we could find a way to approach her. The key to success is a thorough study of the rules and menus. Of great importance is motivation. If it is very strong, hunger retreat, and the temptation to break the diet will not, the pounds will go quickly, easily, and permanently.

Assistants and secrets:

1. Water. I want to have – drink water. Have heard that a lot of people, but use the same devices. Water is what helps to cope with hunger, accelerates and promotes weight loss.
2. Vitamins. They need not only to preserve the beauty and health, but also the elimination of hunger. If it is something that the body is missing, it will ask about the food.
3. Movement. This is an easy way to get rid of the feeling of hunger or eat something that is forbidden. At the first desire to "sin" have to do squats at least 50 times. Or skip 5 minutes of jumping rope.

A necessary step in any weight loss program nutritionists believe of purification sorbents. He actively absorbs only harmful toxins in abundance enters the bloodstream through breakdown of fat deposits. These toxins provoke the characteristic diet, nausea, unpleasant taste in the mouth, disorders of stool, dull skin, occurrence of pimples and blemished skin. This sorbent is well fills the stomach, thus creating a feeling of satiety, sucks an excess of gastric juice and enzymes that neutralize their irritant effect on the stomach wall. Let him receive the long course in contrast to other sorbents.

The road to harmony can be heavy or light. The man himself determines his own way, much depends on us.