A drinking diet is a special nutritional system that allows you to get rid of extra pounds of hate and cleanse the body of accumulated harmful substances.Like many other diets, it can be used successfully at home.In the classic version, it is calculated per month (that is, 30 days).This period makes it possible to lose a lot of weight.
Reorganization of the body
There is nothing supernatural about this - a complete switch to a drinking diet makes your body function in a new way.To achieve significant results, every day of the diet should be kept under the motto: "If you want to eat, drink something!"
If you are determined to go on this diet, you will have to forget about the chewing process altogether.However, this does not mean that you will have to go on hunger strike.That's right now you won't eat, but you won't drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone decides to take on a month-long marathon.Moreover, doctors warn about the dangers of this rather strict diet.In this regard, a shorter version of this nutrition system - for 7 days - is much more popular.Reviews and weight loss results show that you can lose up to 10 kg during this period.
rules for diet drinking
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this dietary system do not limit the number of calories consumed, the size of portions, or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not advisable, and for good reason.The drinking diet gives the stomach 7 or 30 days to rest.When you chew the gum, a reflex is stimulated in the stomach and the digestive process begins.and there is no food in it.In this case, he digested himself.
- In addition to the liquids you use to replace solid foods, you must drink at least 2 liters of water every day.This will speed up your metabolism.Water will also give your skin health and radiance.
- The most important thing is that fluid intake should be frequent, but in small quantities.Otherwise, you will not be able to cleanse your body.
- It's best not to drink anything before going to bed if you don't want to be bloated in the morning.
- It is forbidden to stay on this diet for more than a month.If you adhere to this nutritional system for a long time, you can "earn" some serious troubles with the gastrointestinal tract.In this case, the end does not justify the means.
- You need to keep an eye on your stool at all times.You must have a bowel movement every day.
- It is very important to stop this diet wisely.The exit must be done gradually and without haste.You should leave the 7 day diet within 14 days.It is necessary gradually, once every 3 days, to return fruits to your diet first, vegetables second, then cereals, and finally meat and low-fat dairy, eggs.Sugar should only be introduced 2 weeks after completing the diet.
Who is allowed and who is not
At first, the drinking diet was aimed at those who had stomach surgery.Rejecting solid foods can relax the digestive organs and correct their functioning.
However, it turned out that this nutritional system has a "side effect" - weight loss and cleansing of the body.This immediately brought the diet to its most popular stage.And not just among those undergoing surgery.Today, it is mainly used by those who want to lose extra pounds.
This nutritional system, like any other, has some contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female reproductive organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Everyone else can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broths.
And now specifically about what you can eat on this diet:
- still water (at least one and a half liters a day);
- vegetable decoction;
- broth from fish or meat (must be pressed);
- soup puree with vegetables without fat;
- low-fat fermented milk drinks;
- juice (not just squeeze out yourself and dilute with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid gel.
You can't drink:
- alcoholic beverages;
- juice from the store;
- fatty fermented drinks and milk;
- Fatty broth.
Instead of drinking, if desired, a chocolate drinking diet can be used.As the name suggests, this is a combination of chocolate nutrition and drinking regimes.The cocoa drinking diet is all about cocoa consumption.You are allowed to consume about 6-7 cups of this amazingly delicious drink per day.The addition of sugar is prohibited.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time, about 4-5 kg should be lost.
Menu for 7 days
The most popular is the drinking diet, scheduled for 7 days.Various drinks are allowed throughout the day.However, if you spread them over days, you can achieve better results.Therefore, the menu for 7 days includes a variety of nutritional fluids.
- 1st day– I drink exclusively low-fat fermented milk drinks during the day.
- 2nd daydedicated to broths cooked with meat and vegetable diet, and pureed soups prepared on the same basis.
- 3rd day– enjoy natural homemade juices diluted with water.
- 4th day– We will arrange tea ceremonies.
- 5th day– gel.
- 6th day– the menu consists entirely of oatmeal jelly.
- 7th dayWe are dedicated to decoctions of fruits and berries.
In addition to all the above, don't forget to drink water.This is a mandatory condition.
Results and reviews of people who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.You don't need to fear putting excess weight back on if you start eating right after you finish it.This nutritional system is characterized by truly stunning results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up regular food.But it was only difficult on the first day.She simply washed down the hunger that was visible.Then it got easier - she enjoyed a variety of juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, tighten its sagging sides.Regarding weight, she lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman used a drinking diet last year.In a month she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguish a diluted juice from a pure one.For the sake of prevention, she organizes drinking days every 2-3 weeks and encourages everyone to follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It is simple, affordable and delicious.A pleasant bonus to the melting kilograms will be a body clean of toxins.The results can be observed with the naked eye after only 7 days.
The range of fluids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to comply with all the requirements of this diet and not to forget that you have to leave it gently, and after finishing it, switch to a healthy, nutritious diet.Then the result obtained will be recorded and the kilograms lost with such difficulty will no longer return.