Dietary rules for gastritis

Gastritis is considered a common disease that affects both adults and children.The treatment of inflammation of the gastric mucosa should be comprehensive: take into account medications recommended by a doctor, physical therapy and a healthy lifestyle.The leading role in the treatment of the pathology is given to dietary nutrition - a diet for gastritis can resolve unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition for gastritis: basic principles

A diet is a special diet.It includes foods, dishes and drinks that penetrate the gastric mucosa and are able to adjust the intensity of gastric juice secretion.

When gastritis is not yet the result of pathologies of the stomach wall and shows itself with a low level of severity, a balanced diet is enough to overcome the disease.

Diets for gastritis are not just a list of allowed and prohibited foods.

This is a special approach to nutrition, which involves adherence to important principles:

• Food restriction in the first two days of the acute phase of the disease.Some doctors recommend abstaining from all food in the first hour of exacerbation, setting a fasting day.Cool, weak tea and mineral water are still allowed.This approach will enable the stomach to "rest" from digesting food and restore its functionality.
• From the second day of the fast, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You must eat fractionally - in small portions during the day.The best regimen is 5-6 meals every 3-4 hours.It is not allowed to increase the number of "approaches" and take long breaks between them.You should not eat at night either - your last meal should be 3 hours before going to bed.
• You should drink liquids (tea, juices, water) at least half an hour after eating.Water reduces the concentration of gastric juices, which complicates digestion.You are allowed to drink a glass of still water before meals.
• If possible, eat foods without salt and try to cook food without salt.
• One-component dishes are best for gastritis, in which several products are not mixed at the same time.Food should be simple and healthy so that the stomach is not overloaded.
• When eating, you must chew each bite and each spoonful thoroughly - the food will already be pre-processed in the oral cavity, and it will be easier for the stomach to cope with digestion.
• Dry food and snacks are strictly prohibited when you are on the go or in a hurry.
• In severe conditions, the ban applies to all raw vegetables and fruits.
• The temperature of the food should be comfortable;Hot or cold foods irritate the stomach even more.
• It is better to prepare food for gastritis for a maximum of 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and reheated to a comfortable temperature before eating.
• For cooking, use fresh produce purchased from trusted retail outlets only.Otherwise, gastritis may also be accompanied by severe intoxication.
• Give priority to products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.Conversely, moderate exercise, swimming, and yoga will help speed up food digestion.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including gastritis, must provide the body with a sufficient amount of nutrients and energy, be comprehensive and rational.

The diet for acute illness has many restrictions, but the list of products is generally extensive.

Porridge

They are considered the most useful product for patients with gastritis.Everyone, regardless of the form of the disease, must start their morning with porridge.They are rich in carbohydrates, they provide energy and microelements to the body, and, due to their fiber content, they improve the functions of the stomach and intestines.

• Oatmeal in the form of flakes is dish No.1 on the list of approved foods for gastritis.The liquid consistency of porridge, cooked in water or milk, helps relieve stomach cramps and reduce inflammation.Oatmeal is eaten as a side dish or dessert, adding sugar, allowed fruit and dried fruit.
• Semolina - boils quickly and has a slimy consistency, promotes the accelerated breakdown of carbohydrates, fats and protein.
• Millet.Millet porridge is coarse even after cooking, so it is better to take it in small quantities, and if you have hyperacid gastritis, you should avoid it.
• Rice is a sweet grain that, after cooking, forms mucus that coats the walls of the stomach.Porridge made from purified rice can be consumed during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge coats the gastric mucosa well.But you need to prepare it correctly - boil it in water, waiting for the corn to be fully cooked while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat, cooked in the form of milk soup, is healthy;it is rich in protein and iron.
• Wheat porridge is allowed in the remission stage of the disease, since hard grains are poorly digested and irritate the stomach.When it cooks, the porridge is fully cooked and has a slimy consistency.

The first courses for gastritis

Soups included in the diet should be cooked in a weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients of the soup should be finely chopped, ideally pureed.To make the dish thicker, you can add fried wheat flour.There are soups made from oatmeal and rice grains, as well as vegetable oil, but not butter, slimy.

What to eat the first course for gastritis:

• Rice and milk puree soup with vegetable broth;
• Potato soup with carrots and olive oil;
• Slimy rice soup with lean meat and parsley;
• Chicken soup with carrots, potatoes and dill;
• Pumpkin puree soup with water or vegetable broth;
• Low-fat fish soup from perch with parsley and carrots;
• Borscht with beef broth - the beets are boiled and added to the dish after cooking.

By using your imagination and combining approved types of foods for gastritis, you can prepare a variety of soups - tasty and healthy.

Fish and meat when gastritis

Fish is considered the main supplier of protein for the body;in addition, its meat is quickly digested and does not overload the digestive system.Omega-3 unsaturated fatty acids restore the damaged gastric epithelium and act as an antioxidant.

The benefits of fish for gastritis depend on its fat content and the method of preparation.It is allowed to eat only types of low-fat fish: monkfish, halibut, pike perch, navaga, sea lemon and flounder.The product should only be eaten after heat treatment, with the exception of frying.Fish can be steamed or in a slow cooker, eaten boiled, or made into steamed fish cutlets, meatballs, soufflés, and fish soup.

Salted fish is prohibited for gastritis, but in the remission phase it is allowed to eat a small amount of herring exclusively at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation will help to restore the gastric mucosa due to the supply of protein.Types of meat allowed include rabbit, turkey, chicken and beef.But on one condition: the product must be low-fat and not fried.Meat is best boiled or steamed before eating;during the remission phase, you are allowed to eat baked meat products.It is best to grind the meat into mincemeat - this way it is digested faster - and use it to make cutlets, meatballs, zraz, quenelles, and meatballs.

Doctors advise not to mix meat with other foods, otherwise the stomach may not be able to handle the dish.

Vegetables

Eating raw vegetables is allowed only during the period of remission of the disease.At the same time, gastroenterologists recommend keeping a food diary to note the body's response to each type.Vegetables should not contain coarse fibers that irritate the stomach walls.They must be boiled or stewed.

What can you eat with gastritis:

• Orange and red vegetables - pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables - Brussels sprouts, asparagus, bell peppers, peas and spring onions;
• White and purple - eggplant, cauliflower, parsnips and potatoes.

Green vegetables should be limited to gastritis with high acidity.Beyond the exacerbation of the pathology, you can eat cucumbers, peeled and grated.Vegetables can be used to prepare not only soups, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

"Results" list of what you can and can't eat with gastritis,it includes the following results:

• Apples.For any stomach acidity, you should only buy sweet varieties and eat them without skin and seeds.Baked apples are considered a dietary dish - they contain a large number of vitamins and pectins, which improve digestion and improve health.
• Bananas.Universal product for any type of gastritis.However, in the acute phase, you should not eat more than one banana per day: half in the morning and in the evening.Only fruits with a light yellow skin are suitable for food - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and beneficial product for the digestive system.They normalize intestinal function and remove toxins.
• Watermelon and melon.In small quantities, melons can be included in the diet, but not early varieties.Only those fruits sold by the end of August are suitable for food - they have less nitrates.
• raspberry.You can eat it in moderate quantities in ground form;it is especially useful for reduced stomach acidity.Berries make up for the lack of B vitamins and minerals.
• Sweet cherry is allowed for any kind of stomach pathology.

All berries and fresh fruit contain acid, which irritates the stomach lining.The following list includes the safest results.But it is better if they undergo heat treatment before including them in the diet.

You can make delicious fruit drinks, jelly and compotes from baking berries, pears and apples.There is an exception for pathologies with insufficient secretion - these patients can eat citrus, berries and fruits raw.To avoid fermentation, it is best to eat the fruit separately from the first and second course.

Dairy and eggs

Dairy products must be included in the diet for gastritis.Whole milk is consumed as an independent drink in moderation - it is difficult to break down and takes a long time to digest.It is best added to tea, porridge and soups.Goat's milk will be useful for gastritis.It is believed that it can relieve inflammation of the internal organs.

Cottage cheese also has a good effect.It is used to prepare casseroles, baked cheeses in the oven and lazy dumplings.If you want, you can eat fresh cottage cheese - just rub it through a fine sieve.

In minimal doses, it is allowed to eat hard cheese - light and unsalted.Approved products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are used to make an omelet, steamed, boiled, but not hard-boiled and not to make more than one egg every day.

Flour and sweets

Crackers and stale white bread have a good effect on the gastric mucosa.Rusks can be soaked in weak tea.Every other day, you are allowed to add unsweetened chocolate-free cookies or unsweetened buns to your diet.You can eat pasta and vermicelli as a side dish.

Allowed sweets:

• Honey;
• Semolina puddings;
• homemade sweet fruit jam;
• Curd soufflé;
• Gel from natural fruits;
• Non-acidic dried fruit soaked in hot water.

Drinks

For gastritis, the following fruit and vegetable juices are allowed: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.Juices should be diluted with cold water and drunk hot.

Rosehip decoction, green tea, weak black tea with milk, compote, still mineral water, gel are useful for stomach problems.

What not to do with gastritis

A properly structured diet for inflammation involves avoiding foods that irritate the stomach walls, complicate digestion and cause excessive fermentation.For gastritis of any kind, the following are prohibited:

• Rye and freshly baked bread;
• french fries;
• All strong fat brats;
• Okroshka;
• classic borscht with tomatoes and fried;
• Fried dishes with meat and fish;
• Smoked meats, sausages and frankfurters;
• Fatty types of fish, including canned ones;
• Spicy salty hard cheeses;
• Glazed cheese curds;
• Sour cream and high fat cream;
• Ice cream;
• Cakes and pastries;
• Grapes and juice thereof;
• cabbage;
• Turnips and radishes;
• Onions;
• All kinds of mushrooms;
• legumes;
• Sweden;
• Canned, pickled and pickled vegetables;

• Coffee - brewed and instant;
• Tea brewed strongly;
• soda and bread kvass;
• Chocolate and chocolate candies;
• Beverages with chicory;
• Alcohol;
• Nuts and seeds;
• Ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• Lard;
• Margarine, shortening and salted butter.

When preparing a diet, it is necessary to carry out diagnostics to determine the level of acidity and the secretory function of the stomach.With general dietary recommendations, nutrition for gastritis with high and low acidity can make a significant difference.

Diet No 1

This is a diet for gastritis with high acidity.Its goal is to protect the mucous membrane from mechanical and chemical irritations.Foods that can stimulate the active production of gastric juice are excluded or limited.

Diet table No.1 taboo on coarse food, spicy, "juice", smoked foods, and pickles.Dishes are best served pureed, steamed or boiled.Baking is allowed, but no crust.In addition to the prohibited items listed above, the list includes:

• Butter pastries, puff pastries;
• Porridges made from millet, corn, egg, pearl barley;
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach;
• Fruits and berries are sour, unripe, rich in fiber;
• Fried and hard-boiled eggs;
• Kefir and fermented baked milk;
• All kinds of citrus fruits.

The diet is complete, it includes the best possible amount of substances necessary for the normal functioning of human organs and systems, and to improve the condition of the stomach.

Diet No 2

Developed for the diet of patients with hypoacid gastritis.This form of the disease is accompanied by a reduced secretory function of the stomach.The goal of the diet is to stimulate the secretion process, but at the same time to protect the mucous membrane from mechanical irritants.It is prohibited products that may cause fermentation processes in the stomach and intestines, as well as dishes that are difficult and take a long time to digest.Foods with a variety of chopped ingredients and different preparation methods are allowed - stewed, boiled, baked, moderately fried.Vegetables and fruits rich in fiber are shown in grated form.

What not to do for gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge – limited;
• Soups with milk;
• First courses of peas and beans;
• Tough, fibrous meat and poultry;
• Salted and smoked fish;
• Raw vegetables, unrated;
• rough types of berries and fruits in raw form;
• Dates and figs;
• Sour cream, dairy products with a high acid content - limited;
• Hard-boiled eggs.

Diets are prescribed during the worse period of the disease.As the inflammatory processes subside, they gradually switch to their normal, but rational diet.Restrictions are still in place for products that can cause exacerbation of pathology and heaviness in the stomach.

Gastritis is one of the few pathologies that can be treated with a well-designed diet.You should be patient, rethink your lifestyle and pay more attention to your own health.