The problem of too much weight each year is concerned about an increasing number of people.This is not surprising, since most of the population is not able to refuse high -quality foods, which are regularly present in their food.This problem often arises against the background of the main pathological conditions.In all cases, facing her, people are trying to reduce their total weight in the journey.Unfortunately, only units succeed in achieving the necessary results.How can it be effectiveLose weightFor a short period of time, you can find out by reading this article.
Excessive weight - a definition of concept
Excessive weight or obesity is excessive fat tissue in the human body as a result of excessive nutrition with inadequate muscle functioning.The basis of this pathological state is both the synthesis and accumulation of fat over deterioration processes.As a result, improved transformation of carbohydrates is fats.Heritage predisposition, genetic disorders, as well as disorders in the work of large and small intestines, pancreas, liver.
The list of pre -considered factors in the development of this phenomenon can be introduced:
- endocrine pathologies;
- sedentary lifestyle;
- non -compliance with healthy lifestyle rules;
- tend to stress states;
- lack of regular sleep;
- Different power disabilities;
- build psychotropic medicines;
- Excessive consumption of carbohydrates that the body takes easily;
- increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysis enzymes (fats splitting).
Too much weight can be fulfilled in people of any age, including in children who use a large number of hamburgers, chips and drink all this coca-cola.For the excessive fat deposits for obesity, this is usually a subcutaneous fat, pericardial bag, oil seal, capsules close to the site.This fact is considered to be a very dangerous situation, since the work of the cardiovascular system, the musculoskeletal system and all metabolic processes against its background.Too much weight is a straight path to aging before the body.
Do you have too much weight?
Each of us should know if it has extra pounds and if yes - what is their number.It is not so difficult to figure out.To do this, the total body weight needs to be divided into a person's growth in a square.As a result, you get the mass index of your body.If the figure is up to 30, then everything is in perfect order.If the figure changes from 30 to 39.9, then the first step of a mortall is on the face.With numbers from 40 to 49.9, we are talking about the second stage of Mortall.The index shows from 50 to 59.9 the 3rd degree of obesity, and, finally, over 60 to 4th stage.Now think yourself if you need to lose weight or you can do it without it.If you still want to reduce the total weight, read the following methods to lose weight.
The main methods for rapid and effective weight loss
New -fashioned nutritions offer themselves about 4 main ways to effectively reduce the body weight in a short period of time.
Here's List:
- We are engaged in aerobics;
- We do exercises with resistance;
- We use colored fruits and vegetables;
- We listen carefully to our body.
Aerobics
Total body weight can be reduced by burning fat when doing special exercises based on indirect calorimetry principles.Such exercises should be done on special simulators, namely cycling trains or threadmills, which are considered to be the most effective devices to make physical progress.During a study, the specialists managed to confirm that calories with the help of oxygen change to energy.Aerobic exercises in this case greatly increase the level of oxygen, which helps to increase the number of calories burned.Note that it is possible to lower the level of harmful calories with the help of dance or competitive sport;
Resistance exercises
They are a type of strength exercises that should be done using resistance force.These exercises are intended in the first place to increase the total mass of muscle.In addition, with their aid the overall state of health can be greatly improved.Such exercises should be done using different types of devices, devices for swimming;
Eating colored colored vegetables and fruits
Fruit and vegetable salads usually reduce the body's total weight, unless they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that much water is included in the composition of raw fruits and vegetables, which are not subsequently calories.After detecting the feeling of hunger, do not want to eat meat or sandwiches.It is best to eat a few results that will not harm your figure.The list of useful results, including the minimum calorie number, can be given to orange, strawberries, blueberries, peaches and melon.For vegetables, to reduce weight, choose cucumbers, spinach, salad salad, celery and mushrooms;
Listen carefully your body
Using a large number of high -derorie products, we usually get weight, and very very.To prevent this, when the hunger emerges, experts recommend to drink 1 cup of water, which will help it to drown it.In addition, it is important to eat all products much slower.This approach will allow the brain to get information about the stomach saturation much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is best to arrange for yourself once a week, and you don't refuse anything for yourself.
Colors: What affects your figure?
New -100% new specialists are sure you can even fight kilograms with the help of color.They argue that it is necessary during a period of body weight reduction and wearing themselves with things designed in the harmonized range.So, for example, they usually have red color accelerates metabolism and burns.But the yellow color helps to increase physical activity and with returns from training.The same color has a calming effect on the body and greatly improves the mood during depression.Purple and blue colors reduce the feeling of hunger, so they are especially essential in the kitchen.Buy a few plate of color of the egg plants or celestial glaze, and then your food will be much less.The most important thing is not to overcome it, since a blue surplus can adversely affect the metabolism and work of the central nervous system.Reducing the total weight to the required level, around yourself with fresh colors of spring vegetables.
The consistency is small
Special homeopathic remedies often help to restore extra pounds, which a specialist for each patient chooses according to individual characteristics of his body.Homeopathy not only helps to burn fats, but also heal the main pathology, which promoted obesity.The most important thing in such cases is to clearly follow the schedule to build certain homeopathic medicines.In addition, it is important to start an active lifestyle, only after the 2nd and 3rd week of therapy.The treatment course is often counted for 6 months.Motor activity and rational nutrition help to preserve the results achieved.If you receive consultancy for any reason, you can buy any of the existing universal drugs to correct the figure sold in pharmacies.The composition of these drugs often includes components such as ficus, graphite and others who have characterized, firstly, to restore metabolism and normalize appetite.
Make sure that cakes, sugar, fatty meat, cakes, sweets, sweet buns, chocolate, ham and cookies are not in your child's diet.The use of vegetables, as well as animal fats should be limited.During diet, it is best not to use pasta, sweet dishes, legumes, rice, as well as noodles to use.At least, the size and potatoes, as well as bread, should be reduced.All foods should be selected so that they satisfy hungry well and reduce excessive appetite.This can be achieved by using a large number of proteins.The child should be fed from 5 to 7 n -hour a day, but in small parts.For drugs that aim to reduce appetite, they are contraindicated for children.Make sure that the child does not eat between meals.Do not let him draw sweets, bagels bite or cookies or eat fruit.If the child has a strong feeling of hunger, you can let it eat carrots, radish, cucumber or fresh cabbage.
Treat your favorite child to chew all the food carefully and do not add it later than 120 minutes before bedtime.And yet, in any case, do not push from extreme to the extreme.You can not immediately transfer from ordinary food for low -derorie foods.Everything must be done gradually.Otherwise, not far from stressful conditions.From dairy products to the weight, the yogurt, the low cottage cheese, it is best to be suitable.From meat products, choose lean beef.For fish, eggs, cheese and sausages, they should be present in the diet more than 3 - 4 times a week.From fruit and berries, choose those who are non -insulted.
Cosmetics for weight loss
Cosmetics are called lipolytic for weight loss, that is, they are used in the first place to share fat.You can bring lotions, stickers, creams, gels and other drugs to the list of funds.Note that their use does not use the necessary result unless certain funds are used as well as physical exercises, diets or massage.
Under the influence of certain methods to lose weight, the skin manages much easier with different changes in body sizes with a sharp reduction in the total mass.If they do not use them, then after a sharp jump of weight, the skin becomes sacking and loses its elasticity.In such cases, special cosmetics can not be done.It will help to relieve and tone the skin, and enrich it with all essential nutrients.In addition, his former elaborate and elasticity will return to the skin.It is common to improve blood vessels microcirculation, as well as restoring their cross -country capacity.You can not do without them and if it is necessary to strengthen the out -flow of excessive and metabolic fluid products from the intercellular space.Special cosmetics are also provided to slow down fat cell growth.With its aid, glucose penetration can be prevented into the skin cells.If an accumulation of fats is already considered, then such cosmetics will help them share them.