The question "how much weight lose? " You interested in many women and men around the world, and this is not an accident. The reality is that people even know a sober, not high self -confidence, that they have too much weight.
>In this post we will talk about the reasons for completeness, and we will make a detailed menu for those interested in them, how to lose weight greatly.
Who is suffering from overweight?
It should be noted that not everyone is as full as they imagine themselves. The simplest way (although not quite accurate) is to find out if you have too much unnecessary weight than to build your weight in kilograms from your growth in centimeters. If the result is calculated at least 110, you do not lose weight by medical indicators. If you got a figure of less than 110, then you need to think about your diet and your career. We repeat that this calculation does not include many factors, so the results should be treated carefully.
What is the reason for excessive completeness?
The issues associated with loss in 80% of cases are of interest to women: How to lose weight after childbirth, When gaining weight, or how to lose weight or an important event at several kilograms.
But sometimes a strong floor is applied to overweight discharge. The reality is that the school and university do not teach the basics of directing a healthy lifestyle. At the same time, sweet bars, chips, fast food on TV and media, replacing information in one what you need to eat to be healthy. It is not surprising that a person gets earlier or later a person, looking at himself in the mirror in bad impact, that it gets ugly fat folds, cellulite on the hips, a huge stomach or chest that increased some amounts. What to do in this case, what are the best measures taken if you want to know how much weight will lose?
By time for rapid weight loss
How long will you have to leave too much weight? Of course, this does not apply to the day. It all depends on the amount of unnecessary kilograms you have. If we are talking about five or six or six, then you will successfully go goodbye to them in 2-3 weeks.
The more the weight, the greater the time you need. Healthy and harmless weight loss nutritions when a person does not lose more than 1-1. 5 kg from its weight per week. Take your time! Many of them are pushing as a hole in the test of the first diets that fell and makes stupid mistakes. Its result is a series of more kilograms after completing the diet or seriously damaging its body.
What do you need to eat to lose weight successfully?
What you need to eat for those interested in the question of how to lose weight quickly and strongly? First of all, we make the main shelters associated with a beautiful figure: these are well flour, fat and sweet. Even if you refuse these categories of products (confectionery products and flour products, fat sausages, cheeses, fried meat), you will lose weight heavily without other additional measures. So this is the first, but not the secret of losing weight. What are the other secrets of quick weight loss?
>Secret - in the diet!
There are special methods and diets that allow you to lose weight quickly. The greatest success of protein diets, that is, increased consumption of protein products as well as reduced absorption of carbohydrates and moderate consumption of vegetables and animals. Such diets are good in that it is easy to withstand them - you eat a feeling of satiety and at least 5 times a day.
How to lose weight a week?
So think about the menu that will help you get rid of an extra 2 kilograms per week (even without a sports load).
Monday>
- Breakfast: 2 prepared eggs in any way, tea or coffee without sugar or sugar -substances.
- Lunch: boiled chicken fillet (part of 150-200 grams), cabbage salad and cucumber, seasoned with oil or soy sauce.
- Dinner: part of the case of the house (150-200 grams), a spoon of low fat cream, salt.
- Snacks (between the main meals): apple or grape.
Tuesday>
- Breakfast: part of the house case (150-200 grams) to add 50 grams of raisins or dried apricots.
- Lunch: boiled red fish (part of 200 grams), tomato salad and cucumber are seasoned with oil or soy sauce.
- Dinner: omlet of 2 eggs.
- Snacks (between basic meals): apple or grape
Wednesday>
- Breakfast: carrots and apple salad.
- Lunch: chicken broth with a piece of chicken and one egg.
- Dinner: salad of green vegetables, beef piece (200 grams) boiled or steamed.
- Snacks (between basic meals): drinking yogurt without additives or kefir (250 grams)
Thursday>
- Breakfast: omlet of 2 eggs.
- Lunch: chicken stewed with cabbage.
- Dinner: part of the case of the house (150-200 grams), a spoon of low fat cream, salt.
- Snacks (between basic meals): apple or grape
Friday>
- Breakfast: part of the cheese of the house with a spoon instead.
- Lunch: chicken soup without potatoes, chicken fillet piece (150-200 grams).
- Dinner: baked in beef foil (200 grams), cabbage salad with herbs.
- Snacks (between the main meals): part of 250 grams of yogurt without plug or kefir.
>Saturday>
- Breakfast: eggs two eggs, with herbs and salt.
- Lunch: boiled chicken (250 grams), raw beet food salad with a spoon of sour cream.
- Dinner: part of the case of the house (150-200 grams), a spoon of low fat cream, salt.
- Snacks (between basic meals): apple or grape
Sunday>
- Breakfast: part of the cheese of the house with a spoon instead.
- Lunch: boiled cauliflower, 2-3 foot boiled chicken or baked in foil.
- Dinner: omlet of 2 eggs with green vegetable salad.
- Snacks: Apple or Graduate to choose from.
How to eat right for fast weight loss on the menu?
This is a NEAS menu and there is an answer to the question of losing weight per week. Remember that you can replace the chicken beef or fish as you choose, but the cooking method is very important here (steamed or boil in water, slightly salt).
Do not use sugar and sugar -substances, but you can salt all the dishes, use soy sauce at a will. Such nutrition is easily detected by the body, you do not feel hungry and you will not break. If there was a breakdown, you ate candy or even chocolate, it is okay, continue to eat on the menu.
How to lose weight without diets
A person is not always ready to withstand hunger or abandon his favorite chocolate to abandon to lose weight. If such a friend asks you to get advice on the subject: "I prefer to recover, How to lose weight? " - You can send it to the gym!
Of course, the sports load does not leave that everything can be eaten in non -discriminatory, but moderate nutrition will be given to an appropriate force in the hall. The training gives the best and significant help in the problem in the first weeks How to lose weight. The rule is to neglect the help of the coach. If you do not have experience in aerobic and anaerobic classes, then it is the advice of someone who knows it and knows how to be most useful to you. Of course, the classes are not free, but it is worth it. Give more attention to power loads, not on aerobic (running, shaping, group classes). It is a strength training that will allow you to have the maximum energy, in addition, that calories will continue to burn after the class, which is particularly suitable to lose weight.
Now you know how to lose weight with diets and thanks to training. Dare and be beautiful!