There is no best diet that needs to be observed seven days. This week you can fall to 10 kilograms easily. This is certainly all of this and it varies depending on your initial weight. If you weigh more than one hundred kilograms, then you can lose 10 kilograms a week, but those who have little weight will lose up to 5 kilograms to lose. The favorite diet will help you lose weight, and it will also clean your body toxins. This diet is not more than an effective diet you can get in my blog. The best of the best food, concluded on the basis of comments and questions left not only under the text of the article, but I also wrote personal messages in contact with me. Since an effective diet helps everyone lose weight and has more than 200 positive opinions, I decided to assign his title - the best diet.
>Best diet menu:
Best 1 day diet:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compass, coffee, mineral water, juices, milk, kefir and even flags. Rule 1, all sugar drinks. Chicken or meat broth can be made, but in limited quantities and without salt. And it is best to use meat coated to abandon.
Best 2 days diet:
The second day is simpler - vegetables. We eat vegetables in any quantity. The exception is potato (rule 2 - potatoes can not be). Add cabbage to salads, it is a fat burner. It is best not to refuel salads with anything. Rule 3, salads without refueling. Mayonnaise, oil, etc. \ tIt is banned. You can only drink clean water. And nothing but it.
Best 3 days diet:
The third day is drinking again. Those. Repeat the menu for the first day. We drink water, tea, compass, coffee, mineral water, juices, milk, kefir, etc . . , but every drink without sugar.
Best 4 day diet:
The fourth day is the most tasty fruit. For me, this day is a holiday. We eat each result other than bananas (rule 3 - bananas can not. Add pineapple and grapeers to the diet, they are fat burners. You can only drink clean water. And nothing but it.
Best 5 days diet:
The fifth day is protein. We eat eggs (cooked), chicken fillet, and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And do not forget that you can only drink water.
>Best 6 day diet:
Again drinking a day. We repeat the first and third day menu of the best diet. We drink everything we need, but without sugar.
Best 7 days diet:
The seventh day is a way out of the diet. Breakfast - 2 boiled egg. The second breakfast is no fruit (do not forget about the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - no fruit. Dinner is a salad with vegetable oil and salt.
The diet is easy to observe, despite the apparent complexity. This is the best diet of all I met. A huge number of positive reviews.