There is a tasty and varied diet that you can live with your whole life. Not only will it allow you to get your bald back in four weeks, but it will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Aspects of the Maggi diet
This method of obtaining consistency is not based on reducing calories. You will eat a lot of calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the essential nutrients, while at the same time stimulating the mechanism of those chemical reactions that accelerate metabolism, get rid of toxins, and restore all disturbed processes. in the body.
Food means a lot for health, mood, longevity.
It was this right combination of foods, as was Maggi's diet, that was drafted for the Prime Minister of Great Britain, Margaret Thatcher. Hence, probably, the name - Maggi.
How many kilograms of excess weight can you lose?
In 4 weeks, you can get rid of 10 to 25 kilograms. Created in practice by many people. But you should not rush. In addition, the body will return to normal, and the person will lose as many kilograms as he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra pounds without pills. But we must help him in one thing - listen to his requests and moderate gluttony. Thus, the diet, that is, the discipline in nutrition, which we have lost in the pursuit of pleasure.
Food should be enjoyable and beneficial. By following Maggi’s nutrition rules, you will learn to enjoy those foods that any body needs. To lose kilograms, you will not lose health, because you will not have to give up carbohydrates or proteins.
Dietary nutrition rules
If you want to get the expected result, and not for a short time, but for a lifetime, you should follow the rules for each point. And this means that it is just what the diet prescribes, not to replace another product, to eat at the same time, not to overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from this. Another nice thing is that you choose the menu yourself, according to your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meats. Another inevitable plus: everyone can afford a diet.
All the benefits of this food are worth mentioning:
- no need to count calories;
- every product is simple;
- coffee and tea are not limited;
- there are no restrictions on product choice.
Maggi allows you to eat fruits and vegetables in adequate quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You have to eat three times a day, snacks are available. You can swap the curd variety to eat eggs.
Recommended and prohibited foods
With a diet similar to Maggi's diet, he is allowed to eat anything that speeds up the metabolism.
These include:
- apples, grapefruits;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, bell peppers;
- soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not an exhaustive list of such products. You can also include ordinary white cabbage, spinach leaves, lettuce, beets, plums and many more.
But what foods should be excluded, for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, lard, butter of any kind;
- potatoes, rice, corn, canned foods;
- sausages;
- hot spices;
- sweets, including honey, marmalade, marshmallows, chocolate, sweeteners;
- alcohol.
Remember that every sweetener is the enemy of the figure.
Maggi egg diet: detailed menu for 4 weeks
It should be said right away that eggs do not increase blood cholesterol. Excess cholesterol is excreted by itself, and is only delayed if there is vascular inflammation. Eggs do not harm healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days, you need to adapt to change the diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you need (of the allowed), or boiled chicken, turkey and tomatoes, or 9% fat cottage cheese plus one tomato, a piece of cheese, two loaves;
- dinner: a piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomatoes, cucumber, or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is exciting. Nutritional changes:
- Mondays are any fruit allowed in any quantity;
- Tuesday: any of the vegetables allowed, boiled, stewed or raw;
- Wednesday: no fruit or vegetables, but not in one meal together;
- on Thursdays: boiled or stewed fish and boiled vegetables or lettuce;
- Friday: lean meat and vegetables in any quantity;
- Saturday and Sunday: any fruit from the approved as much as the heart desires.
The last 7 days are interesting. During the day you will need four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this must be distributed throughout the day. Drinking without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg alone. The only difference is that you have to eat 150-200 gr low fat cottage cheese instead of eggs. in one go. The first and second weeks involve a boring breakfast of half fruit and cottage cheese. But you can alternate with taking eggs for breakfast. So, on the menu for 4 weeks, two breakfasts, and two fruits and cottage cheese, can include fruit and eggs.
By the way, the curd diet is not suitable for those with increased stomach acidity.
Cooking recipes
Let us remind you that according to the Maggi system food does not mean fried foods, as well as the use of meat and even vegetable broth.
Cooking should be easier.
For example, the Red Trio salad:
A large red bell pepper needs to be baked, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix everything with a handful of red pomegranate, quilts of ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double boiler for 2 minutes. If you do not have a steamer, you can put the fish in a skillet without oil and add a little water. Two minutes, you can shoot. This fish goes well with baked vegetables.
Exercise with the Maggi diet
No diet can be effective without physical activity. You have to do the simplest exercises, starting with bending and twisting the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, since the diet will reduce the stomach. And so that the skin does not hang, it is best to tighten it.
Even with lack of time or other problems, you should at least walk for half an hour, but every day.
Swimming is another great option: 20-30 minutes each day.
And in a month your figure will be like the one you imagined. And eating habits will change and become closer, more enjoyable. The need for healthy eating will be the norm, not a compulsion.