If you need to be slimmer, you usually need to go for different diets. However, such weight loss often causes a decline in mood, irritation, and a persistent feeling of hunger. Many of them benefit from vigorous training, but many will not last long. In fact, you can easily lose weight at home without a hungry diet and strenuous exercise. It's enough to correct your diet and be more active, as well as have a strong appetite.
Losing weight without going on a diet: how is it right?
For weight loss, it is important to adhere to proper nutrition. This is not a diet, so do not cultivate the feeling of hunger, it is impossible to break with such a diet. Therefore, it is not difficult at all to lose weight at home.
Here are the rules to follow if you want to become slimmer:
- you need to eat often and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- you should drink more clean water.
As you can see, there are not so many rules. If you ate 2-3 times a day, then you should add more snacks. But snacks should be healthy. You have to choose nuts, fruits, berries, dried fruits, dairy products. In order to reduce the amount of food consumed, it is recommended to use a small plate, otherwise you can carry it away and eat more than necessary.
As for the menu, it can be anything. But it is important that the dishes are varied, so that there are plenty of proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, as well as other useful substances. How to achieve this at home? Very simple! All products must be eaten: fish, meat, seafood, cereals, bread, eggs, dairy and dairy products, fruits, herbs, vegetables. But at the same time, it should be remembered that meat should not be too fat, that bread is healthier than whole grains or rye, and it is recommended to choose dairy products that have an average percentage of fat content. That is, some nuances are present, but proper nutrition does not prevent the use of certain foods, like many diets. Even sweets and pastries can be eaten, but this should be done in the first half of the day, in small quantities, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is recommended to use some secrets.
Here are some simple but effective ones:
- half an hour before meals, you should drink clean water. This trick will help you eat less, in addition, the water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive oil or flaxseed oil (one tablespoon is enough);
- eating fat burning foods;
- a few times a day, it is recommended to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. Training yourself to drink clean water is easy, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will become accustomed to this procedure and you will do it automatically. For healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipes for health and shape
Slim drink recipes are very diverse. Therefore, it is very easy to choose some options for yourself. Here are some recipes that are good for weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Infuse the drink for half an hour. Then add some honey.
Green tea with ginger
Brew green tea, strain after five minutes and pour it into a thermos. Add a few pieces of elder root. Leave to infuse for half an hour.
Tae Apple
Brew black tea, add sour apple cut into slices. Tea must be ingested for five minutes, after which you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipes for drinks that will help you lose weight. There are many of them, so every day you can try new options. With the help of drinks, not only can you become slimmer without diet, but also improve the general condition of the body.
Exercises available at home
Weight loss without movement is impossible. Even if you eat properly, you will lose 1-2 kg in the best way, or you will just keep your weight off and not gain extra pounds. However, if you want to lose weight 5 kilograms or more, you need physical activity. If you can't or don't want to go to the fitness club, exercise at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at medium speed for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, diving a hoop, doing plank exercise, squatting, pumping the press. 5-10 exercises that you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will tighten.
Still useful are vague exercises that can be done even at work or in the store, while washing dishes. These include pulling in the abdomen for a few seconds, pushing and stretching the muscles of the buttocks. They should be done as often as possible.
As you can see, dieting and excess exercise are not necessary if you want to lose weight. Good physical activity and a properly composed menu will help to be slimmer. But the right attitude is not as important. A focus on results, a strong desire to achieve your goal will help you cope with the task.