How to eat to lose weight

Summer is the perfect time to lose weight, introduce yourselfshape your eating habits, start exercising and change. Long hours of daylight and hot weather alleviate two main problems that allow us to gain weight in the fall-winter period and often give up training: cold and pity associated with lack of sunlight.

Now, when these obstacles are not on the way to a slim figure, it is much easier to achieve the goal. Adjusting the diet and increasing physical activity is enough to lose extra pounds. And we will share life hacks with you.

Tips on how to start eating right to lose weight

1. You can get a beautiful body and the ability to eat not only right, but tasty and varied, but by combining proper training and nutrition. The more muscle mass there is in terms of% body fat, the more energy the body needs to maintain it. It is these energy inputs that will allow you to stay in shape and not live on bad calories, as is the case with people on a chronic diet who have a loose figure, cellulite and a saggy belly, who have an ideal or close BMI. .
2. Gradually rebuild your eating habits. If you realize that you are exaggerating, you should not immediately cut the portion sizes to the chosen ideal. Decrease them every week, little by little, but gradually. If you are accustomed to eating in front of the computer, gradually change this habit by reducing the number of meals in front of the monitor by 1 each week. And so with the introduction of any principle of proper and healthy nutrition.
3. When introducing new habits, you should not suddenly abandon the food you combine with pleasure, but without any problems, you can significantly reduce its size or find a more useful alternative. For example, a diet bar is high in protein, has a pleasant dense texture and is covered with a layer of chocolate glass - a real treat with benefits for your figure!
4. For years you have been developing food addiction and bad habits which have led to weight gain. You will not be able to handle this luggage at the same time, starting Monday. In addition, the weight will not go offline linearly - sooner or later you will come to a plateau effect that will discourage and discourage many. To overcome this inevitable step easier and faster, take specialized supplements and sports nutrition products that have a fat burning effect. You can also use coin supplements based on L-Carnitine and Guarana. This is a versatile product that will not only help you lose too much weight faster, but will also give you energy and vigor, making your workouts more efficient.
5. Look for colleagues in your favorite foods and the "forbidden" you used to catch stress or reward yourself after hard work. You can replace potato chips with equally tasty ones made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you love pasta, try other fiber-rich alternatives too. Irresistible drawing of a cup of coffee with chocolate? Add some aromatic coconut milk to the drink, and use protein desserts as sweets. By the way, you can microwave heated chocolate cookies and get a richer dessert.
6. To reduce cravings for sweets, in addition to analogs and substitutions, it is worth providing support in the form of dietary supplements. Chromium picolinate will help you get rid of the sweet needle and allow you to form new habits that the lack of dessert will not be a problem later.
7. By the way, fasting days are another great tool to lose weight. You can plan your menu in advance so that, for example, spend this day at half the normal meal, or replace some meals with low-calorie detox drinks and smoothies. Supplements in the form of a balanced combination of superfoods will make such a menu more useful, giving strength and energy.

In order not only to get the result, but to preserve and maintain it in any conditions, use our universal menu builder for every day.

What do you need to eat to lose weight?

• Protein food first.Protein sources should be varied: dairy products, low fat meats, fish, poultry, eggs, etc.
• Vegetables and fruitsAt least 600-700 grams per day.
• CarbohydratesIt should also be on your menu. In addition to being found in fruits and vegetables, they are also found in cereals, which contain many useful varieties. Inoa, green buckwheat, spelled and wild K rice are top sources of carbohydrates to add to the menu.
• FatsIt is an important part of your diet. Coconut oil, various cold pressed vegetable oils will allow you to maintain a healthy BJU balance in your diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small quantities, especially at the beginning, but it is best to choose a more useful and low-calorie substitute.