How to lose 7 kg in 5-10 days, 2-3 weeks, 1-3 months

How to lose weight, weight loss, diet, diets, news, diet list, diet review.

Losing 2-3 kg is not a problem: it is enough to fix a few days of fasting, immerse the hula hoop and drink laxatives. But what if the scales are missing a little more before the popular figure? We find out how to lose weight 7 kg with and without diets, and also whether it can be done without sports. We choose an activity program depending on how long you plan to lose this weight.

Do not dream of doing it in less than 5 days. Even this period will be critical and undesirable. Explicit methods are fraught with health problems and recovering lost pounds quickly. The best option for such a figure is 3-4 weeks.

If you feel sick while losing weight, abandon the chosen method and review the nutrition system, training program or procedures.

For 5 days

Diet "Minus 7 kg in 5 days"

To lose 7 kg in a short time, proper nutrition alone is not enough. You need to choose a strict diet and set yourself up for a five-day hunger strike. Of all the options available, we offer three of the most effective.

On water and bread

It is assumed that he eats 2-3 liters of water a day, and instead of meals - sandwiches made of black or whole grain bread and a low-calorie but nutritious layer. It can be tomatoes, lettuce, squash caviar, grated carrots, low-fat cottage cheese, apple cider, plate of lean meat. Unsweetened fruit is allowed as a snack.

Grapefruit

You can use grapefruit as a fat burner. Low-fat kefir will direct its action on adipocytes, and not on the muscles. As soon as they got hungry, they ate ½ of the fruit and washed it down with a glass of kefir.

On green tea

Green tea can act as a fat burner and diuretic as part of the diet. But it affects blood pressure and heart activity, so the daily norm is no more than 5 cups, and without sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as auxiliary products.

Sport

Despite the fact that you always feel sleepy due to lack of carbohydrates and lack of energy for intense workouts, it is only necessary to exercise. The gym is optional, because there is not enough time left, you can work on the figure at home. Daily:

• perform morning exercises for at least 15 minutes in an intense rhythm;
• spin the hula hoop for 15 minutes;
• swing the press;
• standing in the bar (how long you can stand);
• in the afternoon, do a series of exercises for weight loss: twisting, bending, squatting;
• in the evening, walk for at least 40-50 minutes.

If you feel muscle pain the next day after such physical activity, find out its strength: acceptable - do this program for all 5 days; unbearable - excluding the bar, abs and a series of exercises from the 2nd and 4th day.

as well

5 days is too short a period to lose 7 kg at a time. Therefore, sports and diet alone are not enough. What else to do?

1. Wear shapewear. Or, tapping.
2. Start your five-day marathon with enema cleansing and a fasting day.
3. Make anti-cellulite wraps and take salt or soda baths.
4. Use cosmetics for cellulite and stretch marks.

While taking all these measures, do not forget for a minute that five days out of 7 kg is not enough and this is a health hazard. Therefore, at the slightest malaise, this venture should be abandoned and time should be found for a longer period.

During the week

Many people consider it normal to lose 1 kg every day. Based on this simple arithmetic, it is a great option to lose 7 kg per week. In fact, nutritionists warn: safe weight loss is 1 kilogram to lose in 7 days. Everything else they mock the body.

And yet, there are cases when it just needs to be done. We develop an action plan on how to put the figure in order in a short time.

Diet "Minus 7 kg in 7 days"

Diets will no longer be as strict as five-day diets, but you have to tighten the belt even further: you won’t go anywhere from hunger. What can you choose?

Babushkina

Limit daily caloric intake to 1, 000 kcal. The main rule for choosing products is a minimum of carbohydrates and fats. The basis of the diet is protein and vegetable foods. Recommended for athletes and men.

Ruán

Ideal for those who love this grain. Buckwheat needs to be steamed according to a special evening recipe, and then eat a limited amount the next day. Additional products include boiled chicken breast, 1. 5% kefir and green apples. It’s hard to move. However, it is possible to lose a lot of 7 kg in 7 days, and preserve muscle mass due to protein.

5 tablespoons

An interesting diet that limits any serving to 5 tablespoons (about 150 g). You cannot eat a larger amount at a time. It fully complies with the principles of fractional nutrition. The plus is that you can eat almost everything. Restrictions only apply to alcohol (total ban), sugar and salt (minimum).

Sport

To definitely lose weight on your respectable 7 kg, back up your chosen diet with workouts. The following is a rough plan:

• Monday, Wednesday, Friday - cardio training, fitness, dance;
• Tuesday, Thursday, Saturday - cycling / swimming pool / horse riding;
• daily - exercises and jogging in the morning, hula hoop in the afternoon, walking at high speed in the evening.

Of the extra activities, you can advise the same ones prescribed for 5 days.

For 10 days

The farther we go in terms of time, the safer it is for health to lose weight. If you stretch it for 10 days, it will no longer be as urgent, which means the results will be more lasting.

Diet "Minus 7 kg in 10 days"

Not only are ten day diets safe for your health, but they will also be beneficial. For example, salt-free normalizes the water-alkaline balance in the body, kefir helps with digestive problems, vegetables nourish with vitamins. They should be selected to lose weight 7 kg.

Salt free

It is assumed that all dishes are used without salt. It is difficult to translate, but it gives excellent results. Contraindicated in the heat. Drink as much water as possible to avoid dehydration.

Kefir

Protein, low fat and low-calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. Additionally, you can include milk, fish, meat and eggs in the diet.

Vegetables

You can lose 7 kg weight if you eat mostly low-calorie and non-starchy vegetables. As an additional food - unsweetened fruits and proteins (cottage cheese and kefir in the first place).

Sport

For sports, here you can use the workout program scheduled to lose weight for a week. The only other thing is jogging, walking, exercising on simulators. This will improve performance.

Of the additional methods, you can advise, plus the previous ones, sign up for a massage. Lymphatic drainage, cupping, anti-cellulite will help get rid of extra pounds.

In 2 weeks

It is true and to lose seven kilograms in a real fortnight and without strict diets, but without dietary restrictions, in one sport, the figure still cannot be corrected. Therefore, the activities will be the same.

Diet "Minus 7 kg in 14 days"

The range of diets that allow you to lose 7 kg in a fortnight is quite extensive, so there is a choice.

Carbohydrate free

The diet should be designed so that no more than 40 g of carbohydrates are released per day. Men are encouraged to follow meat, women - to follow - on vegetables and fruits.

Brazilian

The diet is based on plant foods and protein. The daily calorie content is 1, 200 kcal. Sports are needed to build muscle mass. You have to eat strictly according to the schedule.

Hollywood

You can only eat at lunch and dinner time, breakfast is excluded. The diet is based on low-calorie protein and plant foods. Prohibited carbohydrates and fats. Limit salt. The daily calorie content is 1, 000 kcal.

Sport

You no longer need to exhaust your own body, as recommended in short-term options. Worth listening to here. Muscles should hurt moderately. If the sensation is too comfortable, decrease the rise. You can add strength exercises, build a complex that works on some problems of the body - for the abdomen, buttocks, arms. Jogging in the morning should be a habit. But do not forget to arrange all your work every other day, otherwise you will break loose and end up in the hospital.

as well

The choice is much wider here and not all procedures need to be applied at the same time. Focus on two or three - this is enough:

• shaving / taping;
• wrapping;
• baths;
• fasting days;
• taking laxatives / diuretics;
• creams for stretch marks and cellulite;
• massage;
• Dietary supplements.

In 3 weeks

If you have a full 3 weeks in stock, and before your ideal weight you only need to get rid of 7 kg, you are a happy person. After all, you have a lot of time to sit on a diet and exercise. And all this without much stress.

Diet "Less 7 kg in 21 days"

The three week diets are very interesting and have a balanced and varied diet. You do not have to torture yourself with hunger, because 7 kg will disappear even if the daily calorie intake is 1, 500 kcal.

English diet

It is based on a separate diet, recommends alternate vegetable and protein days, and limits the daily calorie intake to 1, 000 kcal. 1, 2, 7, 14 and 21 days - unloading drinking days. Of the drinks, it is best to give tea. Breakfast is as light as possible (except for dinner).

Roller coaster

It shows sweaters in daily caloric content: in 1 and 3 weeks it reduces to 600-800 kcal, in 2 it rises to 1200. At the same time, any fats are minimized, portion sizes are severely limited.

Japanese

It is protein, low-calorie and salt-free. The diet is based on rice, seafood, fish, fruits and vegetables. You won’t have to starve, but it’s hard to tolerate without salt.

Sport

If you want weight loss without being accompanied by the appearance of stretch marks on the abdomen and sagging folds, tone the muscles. You can skip running if you find it difficult to get up in the morning. But the program should include light sports:

• work out in the morning;
• a series of exercises to work out problem areas;
• evening walks.

In addition, you may visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can offer. The range of their services in this regard is very wide, from Cedar barrels to pressure therapy. If you do not have the time or money, do a normal physical return or massage that can be done at home.

Per month

When you are planning to lose 7 kg per month, you do not have to worry about your own health. The process will run smoothly, and with proper nutrition and physical activity, the weight will be stable and will not increase further.

Diet "Minus 7 kg in 1 month"

Protein

The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory intake of multivitamins and limits the daily caloric content of 1, 200 kcal. Very suitable for those who play sports.

Vegetarian

It is best to use a lacto-vegetarian option, where only meat and fish are prohibited, and dairy products combined with plant foods still exist. Thanks to this, you can create a varied and balanced menu that will allow you to lose weight without any problems.

Sport

When you have a full month in reserve your hands are disconnected from a sporting point of view. Workouts in the gym, simulators, morning jogging, fitness complexes - with all this goodness, you can lose weight 10-15 kg in total. Your goal is more moderate, so slow down and try to tone your muscles in a softer way. For example, you can master:

• breathing exercises;
• withdraw the abdomen using a special technique;
• special types of yoga;
• race running;
• Japanese towel practice.

Unlike a five-day marathon, here you don’t have to get caught up in all the extra methods in a row: swallowing fat-burning dietary supplements, soaking in a soda bath, and walking in a corrective corset all day. It is enough to properly cleanse the body, starting with the intestines and ending with the circulatory system. The release from slagging will allow the organs to operate without interruption, which will improve and consolidate the results achieved.

For 3 months

The easiest and safest option to lose 7 kg is to lose them within 3 months.

Diet "Minus 7 kg in 3 months"

You can do without diets just by organizing the right nutrition. But in this case, you will need to play sports a little more intense. If there is not enough time for it, you can choose one of the long-term diets. More often, these are the author’s techniques that offer a step-by-step extract of several steps.

90 days of separate meals

The three months of this diet consists of 22 cycles of 4 days each. The sequence cannot be changed. At the heart - separate nutrition: protein - starch - carbohydrate - vitamin day. Every 7 cycles, you need to set a drinking fasting day.

Ginsburgp impulse diet

It adopts two dietary regimens - supportive (to stabilize weight) and unloading (reduced daily calorie intake). Refers to low fat, restricts the use of sweets. He recommends preparing multi-component dishes, slowly tasting each one and enjoying the taste. Frequent meals (up to 8 hours a day) allow you to last 3 months without interrupting to the end.

Sport

If you played sports before you lost weight, continue training at the same pace. If you have had nothing to do with it, simply increasing physical activity is enough. What you need to do daily for this:

• 1-2 stops to walk;
• reject the elevator;
• warm up every hour for 5 minutes;
• choose one of the light physical activities: hula hoop, plank, rope, etc.

If you find the strength and go in for more serious sports, in combination with diets and even with proper nutrition, you can lose much more than 7 kg.

as well

3 months is a long time for weight loss. You do not have to walk all this time in a tightening zone or corrective leggings, they will strain the organs and interfere with blood circulation. Wrapping too often can trigger an allergic reaction or a thermal burn to the skin. Salon treatments last a maximum of one month. So what can be done, then, to help with proper nutrition and adequate physical activity?

1. See dietitian.
2. Get a long-term fat burning product.
3. Take a course of multivitamins.
4. Alternative procedures: do a course of 10 folds - start taking salt baths - then sign up for a massage, etc.
5. Some of the author's methods for cleansing the body do not fit into 1 month, it is overdue to use them.

There are many ways to get rid of 7 kg. First of all, they will depend on the time frame for which you want to lose weight. The smaller they are, the harder and more dangerous to health. The longer, the easier and more useful. So try to time the time in a way that there will be a margin: the effect will be more stable and more noticeable.