Not only are ripe, juicy watermelons wonderfully tasty, but also extremely healthy. The watermelon diet promotes weight loss, by eating berry pulp, you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, because whiskey contains glucose and fructose, folic acid, fiber and pectin. Lose weight with watermelon is tasty, healthy and fast!
Is watermelon possible on a diet
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates toxins and removes excess fluids. Nutritionists say that all parts of the berry, including the skin and seeds, can benefit the body. The crust is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part seed land in a mortar and 10 parts water. Let the ingredients sit for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restoring strength;
- normalize sleep;
- it strengthens immunity.
If you are looking for an easy, healthy way to lose weight, then a whiskey based diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, excess fluids from the body. Removing water from the body is an effective remedy for edema. Laxative property - a guarantee of removal of stagnant feces from the intestines.
results
The Internet is full of positive reviews about how whiskey helps with weight loss. By eating tasty and sweet pulp without starving, you can get rid of 7 extra pounds in 10 days of the diet. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. The result obtained will be saved if, after leaving the diet, these summer fruits are actively included in your diet. Eat berries for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).
Benefit and harm
The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily accepted and, unless the monotony becomes boring, there will be no unpleasant feelings of hunger. The berry gives special benefits to the female body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium by flushing out slices of whiskey, toxins and toxins.
Eating whiskey pulp can lead to dysfunctions in the body and certain problems. Eating large quantities of sweet berries is prohibited for some diseases, so pay attention to violations before switching to a new diet. Also, watermelons increase the burden on the genitourinary system. By eating only berries, you remove from the body the fat and proteins necessary for its normal functioning.
Types of watermelon diet
If there are no violations of the diet, you can start deciding the way in which you will lose weight. Diet is tough, light and free. The choice should be based on excess initial weight, dietary acceptability and body characteristics. The hard type gives fast and good results, but it takes a lot of power to hold on to it. The free version is intended for those who just want to lose a few kilograms without major dietary restrictions and improve their health at the same time.
Hard
The mono diet is the most popular watermelon diet. For 3-10 days, you only need to eat whiskey pulp and drink water. The size of the berries depends on your weight.
It is easy to determine: divide your body weight by 10. The resulting figure is the required size of the fetus. The amounts are significant, but the product of the diet is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1. 5 liters of water a day, but after the whiskey pulp, you are unlikely to need more fluids in the body.
Light
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using the ability of watermelon pulp to activate the work of the urinary system in the morning and in the afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you relax the body. For example, a menu for the day might look like this:
- breakfast - 2-3 slices of whiskey, 1 tsp. mil;
- lunch - 2-3 slices of whiskey pulp, crouton bran;
- dinner - casserole with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, when the main component should be eaten only with breakfast. As a result of spraying watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results compared to the rigid one. It is recommended to use the meal plan during the season for a month. If you eat watermelon every day, the body will gradually clear toxins, and also replenish the deficiency of magnesium, calcium and other minerals and vitamins.
For 3 days
It only takes three days to get rid of 4 kg of excess weight with the help of whiskey pulp. Berries should be extremely sweet in the daily diet, but in this case you can achieve your goal. Nutrition can hardly be given in full, so nutritionists do not recommend more than three days, even if the diet is easily accepted. For those situations when you just need to be fit, it is best to use the principle of the mono-watermelon diet for fasting days once a week.
For a week
A gentle diet based on the beneficial properties of whiskey is ideal for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The approximate menu for the week is as follows:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A diet designed for 10 days is designed to help you lose weight 7-10 kg. In addition to watermelons, the diet includes other foods that diversify the diet, but do not burn too high calories. Breakfast can include boiled eggs, low-fat cottage cheese, porridge on the water. For lunch, use lean meats, chicken or fish, and vegetables. Dinner on such a diet is 2-3 kg of whiskey pulp.
Diet choices
For weight loss, diet options are actively used, which include whiskey meals and approved alternative foods throughout the day. The results depend on how accurately the nutritional conditions were met, how long the diet lasted, and the individual characteristics of the organism. Berries are combined in nutrition with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This nutrition regimen is very popular because of its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimal amount of calories and huge amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. An hour after a meal you can drink a glass of green tea or water. The diet must be followed for 9 days, and 3 diets changed:
| 1 quantum | 2 chandam | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled egg, whiskey - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melons - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unripe rice - 150 g, salad of carrots and apples - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g of watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved through alternative meals that include kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Diet meals can be followed for 3 days. Help with obesity is based on the diuretic effect of berries and kefir, their ability to regulate the rate of digestion. A three-day diet of watermelon-kefir reduces weight by 1-3 kg, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
In combination with protein watermelon diet minus 10 kg per week can be given, subject to all dietary rules.
Protein foods are replaced by whiskey pulp, which removes toxins from the body and stimulates fat burning processes. Between breakfast, lunch and dinner, you need some whiskey, weighing 400-500 g. For 10-14 days, the following products are used for the main meals:
- boiled chicken fillet;
- steam fish;
- eggs;
- skim cheese;
- kefir 0%;
- seafood;
- low fat cheese.
Contraindications
Watermelon is an effective remedy for weight loss, but long-term consumption of these fruits in large portions can lead to certain problems. For example, when drinking whiskey with other foods, bloating and severe gas formation may occur. If you feel sick from the first days of eating, it is best to stop. You should not resort to this method to lose weight with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another risk that can arise from consuming large amounts of watermelons is nitrate poisoning. It is important to be careful when choosing berries so that the product will not harm you. You can determine the increased content of nitrates in watermelon according to the following criteria:
- small purple tinge in bright red flesh;
- when a piece is dissolved in a glass of water, it turns pink or red, whiskey without nitrates only makes turbidity;
- on the cut, the watermelon is glossy and smooth, it does not spray with grains, as in a good berry.