Most obese people have a distended stomach, which quickly becomes tighter after digesting food, which stimulates an even greater appetite. I want to eat again, the stomach increases in size again, so after every meal - the circle closes, and it rises from, how hard it is to quit. However, even a strong hearing stomach is not even a reason to go under a knife for a surgical scalpel. A hard drinking diet for 30 days is a good way to learn to be saturated with less food as a result of stomach restrictions and you will lose up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid food system, but it is not the same as a water diet, water fasting therapy, or short-term fluid discharge. The drinking diet for a month does not impose a complete taboo on solid food, it involves transferring all approved products to another form - liquid, so the motto of the system is: drink everything drunk, but do not eat crumbs (moreuniverse, do not chew, because this system is entirely inclusive of recurrent chewing, which is human by nature).
Features
Drinking diet for 30 days is a powerful metabolic stimulant, because such a caloric content in the daily diet (about 500 kcal) makes the body break down fat cells more quickly as a source of energy andlose weight steadily. Basic principles of liquid technique:
- In order not to cause significant harm to your health and not to slow down the metabolism instead of speeding it up, you need to enter the drinking system and leave it as smooth.
- At the beginning of losing weight on a drinking diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The amount of aquatic food allowed should be thoughtfully divided into fractional portions - only one glass of food at a time.
- You can only practice the technique once a year.
If you follow the rules of the liquid method strictly, the result of weight loss will soon be. No nutritionist will be able to predict what it will look like for you personally, because it depends entirely on the individual characteristics of your body. Usually, if the drinking food system is observed, 2-2 is consumed. 5 kg of fat per week, so it is possible to lose 8-10 kg in a month. However, the result obtained must be fixed well and firmly so that the lost kilograms do not immediately return to your thinner, perhaps even very thin figure.
Contraindications
The main disadvantage is the low calorie content in the liquid daily diet, which results in a reduction in stomach size and smooth weight loss. The diet cannot be balanced, because not all foods can be turned into a liquid, so one group of nutrients may not be in the body, and the other may be too much. This is the basis for violations of the movement of the liquid technique for 30 days. People cannot eat liquid exclusively:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffers from serious ailments in the digestive tract;
- suffering from diseases of the thyroid gland, the cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
for 30 days
This method of losing weight hardly limits the list of products (for the exclusive benefit of the body, it is best to reject coffee, alcoholic and carbonated beverages), but only their consistency, therefore, you mustbuild the following list in your daily menu of a liquid diet:
- Meat and fish broths, vegetable broth.
- Fruit compotes, berry fruit drinks, jelly.
- All types of juices. Tea
- (black, green, hibiscus, from herbs).
- Milk, low-calorie fermented milk products (kefir, yogurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Quitting the drinking diet
In 30 days on drinks alone, the digestive tract "forgets" how to digest solid food, so the sudden transition from liquid food to thick food can create serious problems with the digestive tract. digestion. To avoid unpleasant consequences, while at the same time consolidating the result obtained, the way out of the drinking diet for 30 days should be as calm as possible and calculated for 2 months. For the first week after you finish the diet, add one solid product at a time to one of the meals (oatmeal in water, egg or vegetable salad), and then gradually expand the diet to thenormal range.
OidisDrinking a 30-day diet is considered the simplest, even for beginners in terms of culinary skills and endeavors. Most diet-approved foods can be purchased at the store or prepared in minutes, and making liquid soups should not be very difficult either. Since this food system does not have a clear menu, then everyone can have their own recipes using the liquid method, depending on their personal gastronomic preferences.
How not to drink the diet
break outBreakdowns are often such a severe restriction on a diet, because many find it difficult to overcome the urge to chew something. To avoid interference, you must:
- Clearly,
- motivates you to succeed;
- if you really want something solid, you can chew any fruit or vegetable, and then spit it out;
- you can try to chew liquid;
- to satisfy the feeling of hunger with water;
- Keep yourself busy with something interesting all the time with food ideas.