The right diet for gastritis, a menu for a week with recipes

27 November 2020

Diet meat with vegetables on the menu for gastritis of the stomach

Modern rhythm of life and proper nutrition are often incompatible, because the workload at work, the abundance of fast food establishments gives you a bite to eat in your spare time with foodnot very healthy, rich in fats, preservatives, spices. The results are soon to come - unpleasant abdominal discomfort will end with serious diseases, and gastritis is considered to be the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should be the main place during treatment.

Diet for gastritis and stomach ulcer: basic rules of diet

In order for the gastritis diet to be of the greatest benefit and to help deal with the problem, it is recommended to understand the aspects of proper nutrition.

The basic rules that nutritionists require are:

Eat only hot food. Eating too cold or scalding can trigger stomach irritation, which will lead to additional complications, severe pain.
It is advisable to eat chopped or grated food. Large particles are less dangerous for mucous membranes in gastritis than hot or cold food, and it should be remembered that they will take a long time to digest. Another danger of lurking in coarse food is that gastric juice secretion increases.
Fractional nutrition is a prerequisite for successful treatment of gastric diseases (especially gastritis). It is recommended to eat food at least five times a day in small portions.
Make a dietary correction. It is necessary to revise the menu, exclude harmful products, supplement with dishes that are useful for the digestive organs.
It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in an individual case.

Any diet for stomach diseases also requires correcting the drinking system. You should not drink any drinks with gastritis before meals, this helps to normalize the production of gastric juice.

Diet for gastritis of the stomach: what can you eat, what is best to refuse if the disease disappears without complications?

If, on the advice of a doctor, a diet for gastritis is applied, it is best to study in advance what can and cannot be eaten - it will be possible to devise the most useful menu. Dietary restrictions should not be taken for granted - it is easy to prepare tasty nutritious meals from approved products that have a beneficial effect on health, normalize digestion, and avoid complications.

What you can and can not eat, table of diet products for gastritis without complications, general recommendations:

Drinks Fresh baked goods (especially hot), any pastries, yeast-based productsCerealsEggs

Products	Allowed	Forbidden
	Green, black tea (no sugar), herbal tea, fruit drinks, compote	Grape juice, cranberry (drinks from other sour fruits are also prohibited), kvass
Baking	Croutons, biscuits, lean biscuits, bread toast (no butter)
Results	Always eat peeled fruit - the skin can irritate the stomach, you can bake it	Unripe fruit, berries with small seeds, fresh figs, dried prunes
	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First courses	Soups made with low-fat fish, vegetable broth	Sour soups with tomato sauce, okroshka with kvass, borscht with herbs
Eggs	Cook a soft boiled, fried omelet with a minimum of vegetable oil (do not use animal fats)	Crua Crua
Side dishes	Vegetables, baked, steamed, cooked	Mushrooms, cucumbers (fresh, pickled), bell peppers, onions (green, onions), garlic, any pickled vegetables, canned

Diet for gastritis and ulcers: rules for compiling the menu

For ulcers, gastritis, it is recommended to adhere to a special diet, observe some restrictions and recommendations that will help to quickly remove painful symptoms. Diet foods that may be worse need to be completely excluded from the digestive processes.

A diet that takes into account all aspects of the disease will prevent the complications of gastritis, promote healing of the mucous tissues involved, and increase the effectiveness of drug treatment. To get the most benefit from food, it is best to immediately understand the features of the diet for gastritis, ulcers.

Diet for gastritis of the stomach: what is forbidden if an ulcer is diagnosed at the same time?

If you are worried about gastritis, ulcers, the first thing to do is to settle the forbidden products, remove them completely from the daily menu. They can cause complications, deteriorating health:

, meat;
, sweets, ice cream;
, canned meat, fish;
sweet soda, kvass;
(except spinach, white cabbage, citrus fruits);
, especially mayonnaise (served with vegetable slices, mashed potatoes are recommended for low-fat cooked dairy gravies);
(garlic, hot peppers, radishes, onions);
(especially sweet), coffee;
with lots of sugar, wheat flour, yeast.

The diet menu for gastritis, ulcers should also be streamlined taking into account the significant characteristics of thermal processing of products. Dishes fried in vegetable oil, animal fats are basically not allowed to use (the exception is gastritis with low acidity, in such cases fried foods are allowed to be served on the table from time to time). Steaming or boiling is recommended, cooking in the oven is allowed.

Ulcer and gastritis: what is allowed?

For stomach ailments, the list of approved foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu must include the following:

. The most useful for ulcers, gastritis, courses in the first place. The best option is puree soup with vegetable broth or low fat.
Fish, meat. Give priority to low-fat species. Grinding before use is a prerequisite, even tender chicken or rabbit meat can cause malnutrition, provoking discomfort in the stomach affected by the disease.
. It is recommended to cook cereals in water only. If you need to diversify the diet a little, you are allowed to add a small amount of low-fat milk, but be sure to monitor the body's reaction - if you are worried about acute pain after eating porridge, it is bestrefusal to use a dairy product.

Vegetables. It is advisable not to use it raw for gastritis - steam it, boil it. Grind before serving.
. Only non-acidic varieties are allowed to be added to the menu (fruits with a high sugar content are also undesirable for gastritis). It is best not to eat fresh fruit - to cook rich compotes, jelly.
Dairy products. Only low fat milk, cottage cheese, cheese is allowed. Butter is allowed, but in limited quantities.
Bread, biscuits, biscuits. If bread is used for gastritis, give priority to yesterday’s pastries - fresh baked goods, especially hot goods, are sure to cause great pain.

Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made from rose hips, which normalizes acidity in the stomach, is especially useful), green tea.

Menu for a week on a home diet for gastritis of the stomach, ulcer

When drafting a diet menu for gastritis of the stomach, progressive ulcers, an important point should be taken into account - you should rely on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be made no later than two hours before bedtime; it is best to go to bed with a slight feeling of hunger.

The menu for diet week for gastric gastritis is easy, taking into account all the recommendations of nutritionists, especially if you know which foods should be in the diet and whichbest ones to avoid.

Monday:

Bread, oatmeal porridge, boiled egg, prepare an herbal decoction from drinks (hips rose steam 5–7 with a glass of boiling water).
Compote (use only dried fruit for cooking, best not to add prunes), biscuit.
Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no aggravation of gastritis).
Toast with a glass of kefir.
Steam balls with noodles, sliced vegetables (vegetable oil dressing), cocoa with milk.

Tuesday:

Buckwheat porridge, soufflé prepared on the basis of skim milk, black or green tea.
Sweet jelly made from oatmeal.
Vegetable soup with rice, salad from boiled carrots, peas, spaghetti with oven baked zrazy, cocoa.
Grated low-fat cottage cheese with a small amount of sugar, dried fruit.

Wednesday:

(cooking without vegetable oil), garnish with curd with bee honey, tea.
Kefir or homemade yogurt without sweet ingredients.
Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (beaten with a blender in mashed potatoes), dried fruit drink.
Milk mousse prepared with particles of cooked fruit or dried fruit.
Rice porridge with rabbit, cut vegetables (it is best to boil vegetables, cut into small pieces), tea.

Thursday:

Oatmeal porridge, steamed or baked fish (use only low-fat varieties), herbal drink.
Kissel made from low-fat milk.
carrot and potato puree, soup with vegetables, lean meat, cutlet or cue ball.
Cottage cheese, grated with bee nectar.
Boiled peas, mashed or toasted, chicken meatballs.

Friday:

Toast or biscuits, boiled egg.
Oatmeal based drink (add sugar).
Soup with peas (blender applied), baked slices of pumpkin, lean fish.
Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

Baked fruit (apples or pears), allowed to use curd filling, freshly squeezed juice.
Milk (minimum fat) or any fermented milk drink.
Mashed potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
Curd, add honey after grinding.
Pasta with boiled chicken pieces, pumpkin casserole (baked pumpkin slices are allowed instead), cocoa.

Sunday:

buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
Baked apples, apricots, pears, kefir.
Soup with cauliflower (must be mashed), rice zezy (use chicken, veal), cocoa.
Casserole from any vegetable (except garlic, onions), tea.
Steamed fish, vegetable salad (chop vegetables finely, use vegetable oil as a dressing), rosehip broth.

Regardless of the diet used for ulcers, gastritis, it is not recommended to always sit on the same diet. Different combinations should be exchanged, approved products should be added, otherwise the body will get less of some useful elements, which will immediately affect general well-being and health. In addition to improving the functions of the stomach, there is a risk of additional complications, so you will need to use different menus that do not allow undesirable consequences.

Diet for gastritis: a menu for a week with recipes during exacerbation

Insufficient knowledge of what is and is not allowed in the diet for gastritis, especially if the disease is progressing rapidly and is getting worse. Special diet recommended by nutritionists should be used.

It will help with proper nutrition, beneficial for illness, a diet for gastritis of the stomach, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties with cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

Breakfast. Grace cottage cheese, bee honey (mix ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of warm water, add a little milk, sugar).
Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereals, stirring vigorously, wait for the desired thickness, you are allowed to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a preheated frying pan with a little oil, cook without crust). Roship broth (steam some fruit with a cup of boiling water, leave under the lid to brew for a quarter of an hour).
Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the balls, steam it). Pasta with vegetables (cook pasta in water with at least salt, boil cabbage, carrots, peas, as a side dish).

Tuesday:

Breakfast. Rice soup (add rice, carrots, parsley root with chicken broth, boil until tender, add oil after frying with a blender). Green or black tea (after brewing, add honey or a little sugar, use sweet ingredients only for gastritis without worsening).
Lunch. Zrazy from beef (add rusks to the ground beef, form cakes, add cooked rice inside, bake in the oven or steam). Fruit compote (steam with boiling water any dried fruit or crushed portions of apples, peaches, plums, add raisins).
Dinner. Puree from carrots, potatoes (vegetables cut after peeling into small slices, boil until tender, grind), steamed cutlet (include any low-fat minced meat with soaked bread crust, place grated potatoes on a fine grater, make small cutlets, steam).

Wednesday:

Breakfast. Herculean flakes boiled in milk (steam the flakes with boiling milk, stir, leave until swollen). Tea (steam the tea leaves, add low-fat cream after infusion, stir).
Lunch. Rice soup with milk (cook regular rice porridge, add more milk, put in a blender). Carrot powder (boil the root vegetable, grind using a metal sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add spices, it is allowed to add a little salt).
Dinner. Lazy dumplings (add sugar, flour, raisins in the grated curd mass, mix, form small balls, boil in salted water). Rosehip drink (steam bush fruit with boiling water).

Thursday:

Breakfast. Vermicelli with butter (boil vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice in boiling water, boil until tender, boil meat separately, add it to the finished porridge).
Dinner. Grated buckwheat porridge (cook porridge from buckwheat, put in a blender, do not add milk or cream). Steam quilts (combines minced meat from low-fat meat with a mass of bread, salt, form large cutlets, steam boil). Drink made from dried fruit (steam a handful of any dried fruit with boiling water, leave them for half an hour, improve the taste with sugar).

Friday:

Breakfast. Mass churd (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil regular drink with cocoa, substitute cream for milk, sugar).
Lunch. Milk soup with rolled oats (pour oatmeal into boiling milk, cook until soft, season with sugar).
Dinner. Boiled meat (boil chicken, rabbit fillet until offered). Vermicelli (boil vermicelli, season with vegetables or butter).

Saturday:

Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
Lunch. Soup with peas (boil vegetables - potatoes, peas, carrots, blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add the cooked noodles).
Dinner. Rice quilts (curd mass combinations, boiled rice, cutlets form, oven cooked). Rosehip drink.

Steam breakfast omelet for gastritis during exacerbation

Sunday:

Breakfast. Steam omelet (beat eggs with a little milk, steam). Steamed mashed oat flakes (brew with boiling water, apply cream).
Lunch. Carrot powder (grind boiled carrots), served with bread or croutons (dry bread in a butter-free toaster). Cooked fish (boil any lean fish in boiling water over low heat until tender).
Dinner. Meat cheese (skip the lean cooked meat twice through the grits of the meat grill, mix with the hard cheese passed through the press). Oatmeal with lingonberry fruit (grate cottage cheese, pour with low fat sour cream, serve with mashed berries, sugar is allowed to enhance the taste).

Snacks between meals are common - fermented milk drinks, dried fruit, self-prepared yogurt. If hungry, it is allowed to supplement fruits with the diet.

What diet is recommended for gastritis if acidity is low?

Usually, with gastritis, doctors notice increased acidity in the stomach, but it happens that the indicators are much lower than usual. Correcting the diet will normalize the acid level, but some requirements must be taken into account.

The diet menu for gastritis of the stomach, if the acidity is low, is different from the normal diet recommended for ulcers, high levels of acid. Doctors warn that inadequate acidity of gastric juice does not lead to deterioration of food breakdown, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of organs, begins to interfere with the work of the intestines. The best diet for low acidity is the use of foods that are easy to break down and digest.

Use of fermented milk products is a prerequisite for nutrition in case of insufficient acidity. Vegetables and fruits (desperately needed) will bring significant benefits to gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, overcooked food is not allowed). Preliminary consultation with a nutritionist - during the crisis period, you will need to sit on the usual recommended diet for gastritis, giving priority to cooked grated dishes.

With increased acidity, despite a moderately sweet diet, there are prohibitions. Eating poultry meat (goose, duck), poultry (pork is especially dangerous for the stomach) is not strongly recommended for gastritis. Fish should be present in the diet, but there is an exception - it is best not to include salmon in the menu.

Sweets (desserts, cakes, pastries that are high in fat) must be removed from the daily menu. Vegetables that stimulate the process of frequent fermentation in the stomach - cabbage, legumes, onions - can cause great harm. It is also not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of berries will cause fermentation, which will end in severe abdominal pain, increased acidity, general deterioration of health, and exacerbation of gastritis.

The diet for gastritis of the stomach, if doctors notice an increase in acidity, should be balanced, nutritious and mild. It is necessary to take food in several doses, chew well (the best cooking option is to grind cooked food), observing equal time intervals.

Fasting days will not be as useful, and it is recommended to drink only water or herbal drinks (kefir may be used, yogurt drink). Such nutrition helps to restore the mucous membrane, reduce acidity, and regenerate the affected areas in the stomach.

Doctors warn that gastritis and diet are inseparable concepts, only compliance with dietary rules depends on how effectively you can treat the disease. To speed up the regeneration of tissues damaged by the disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, study aspects of eating, cooking, and recommendationsstrictly follow medicine.

Important! Information article! Before use, you need to consult a specialist!