The most effective ones for weight loss are carbohydrate-free diets, which have been confirmed by many expert works in the field of proper nutrition. More than one diet has been developed, based on the majority of healthy protein foods. These options include the egg diet for weight loss.
Obviously the product gets the most attention in this case. However, do not be afraid that you only have to eat eggs. This is not a complex diet with a single product, but a complete complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the incredible effectiveness of this method of losing weight. But what is the essence of the egg diet for weight loss really, and what are the health consequences?
The chemical basis of the diet
Egg diet reviews of the most fanatical fans show that this nutrition system allows you to lose up to 10 kg of excess weight per week. Because what achieves such a rate of consumption of fat reserves? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolk (also known as biotin), is responsible for the fat burning process. As its concentration rises, subcutaneous lipid reserves begin to deplete. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether carbohydrates are transformed into fats and stored in the cells of our body, or processed as a source of energy. The third important property of biotin as the main factor for weight loss in this diet is its aid in the absorption of proteins of any origin.
Citrus is sometimes used as an additional component of the egg diet for weight loss. Citric acid, which is in excess, speeds up energy metabolism, allowing you to get rid of excess weight.
Reviews of the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry, and get the necessary reinforcement of vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins, and minerals. Citrus provides vitamin C. However, the diet menu includes vegetable eggs, fruits, fish and meat, which make up a moderately balanced whole diet.
Contraindications to the egg diet
No matter how the fruits of the egg diet are painted as a miracle of biochemical weight loss, a reasonable person always asks the question: what resources does the body need? According to experts, the egg diet for weight loss causes deterioration of health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a symptom alongside many explicit diets with a low-calorie diet. And for people suffering from food addiction, any restricted diet of sweets will be like a real test.
According to experts, the egg diet has some absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, people on a diet should be alert to hypersensitivity reactions. A severe allergy to egg whites, in turn, will be a complete contraindication.
Egg diet for 2-3 days
Egg diet results of this type are already visible in 2-3 days, due to the low calorie content, it is not safe for health to adhere to the regimen for longer. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you can take a chance.
The menu of the egg diet for three days is extremely scarce:
- For breakfast - soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - same for lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to think about a gradual departure - low-fat yogurt is added first, then fruit for snacks, cereals on the water, boiled vegetables. And then the fruits of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel the strength to survive a hungry diet for a week, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say that it is also perfect for those who have already started to lose weight and can not overcome the "plateau effect".
With this type of egg diet, the daily calorie content should not exceed 800 conventional units, and in order to erode tooth enamel grapefruit juice, it is recommended to drink it through a straw and rinse your mouth after theeat fruit.
Monday: boiled egg with half grapefruit is recommended for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the diet menu provides two boiled eggs and a glass of skim milk, for lunch - a salad of tomatoes and cucumbers, plus 50 g of lean cheese, for dinner - 20 g of diet ham and a glass. of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth with a slice of whole grain bread for lunch, egg, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: the diet menu includes eggs for breakfast omelet from two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of low-fat natural yogurt, for dinner - 100 g of nutritious meat and grapefruit.
Saturday: for breakfast boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes an unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.